Saabacaadkan fudud ee loo yaqaan 'bass bass baska' si loogu diyaariyo. Maadaama aad kari karto kalluunka habeenkii, tani waxay ka dhigeysaa qorshe weyn oo cunto ah.
Waxa aad u Baahantahay
- 4 xabbo oo baaskiil ah , qiyaastii 4 ilaa 6 wiqiyadood
- 1/2 koob / 120 mL
- 1/4 koob / 60 mL saliid
- 2 qaado / 30 mL
- maraqa soy
- 2 qaado / 30 ml sonkor ah
- 2 qaado / 30 mL santuuq cusub, duqoobay
- 2 xabo
- toon , qasacadeysan
- 1 qaado shaah / 5 mLi basbaaska madow
- qanjaruufo cusbo
Sida loo sameeyo
- Ku rid qaybaha baasaska ee digsi quraaradda.
- In baaquli yar yar, isku dar dhammaan walxaha marinade.
- Ku daadi kalluunka kalluunka, dabool, oo u ogolow in ay marin ku qaboojiyaha qaboojiyaha 3-12 saacadood.
- Iskudhir kuleylka kuleylka dhexdhexaad ah.
- Ka saar kalluunka ka samee muraayada galaaska iyo tuurin marinade.
- Ku rid kalluunka ku dabaal iyo kari ilaa 10-12 daqiiqo, mar soo noqosho.
- Marka kalluunku yahay mid fudud oo dhoobo, dhoobo oo ka adeegso.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 289 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 70 mg |
| Sodium | 668 mg |
| Carbohydrateska | 20 g |
| Fiber diirran | 1 g |
| Protein | 35 g |