Digirta la dubay iyo bolse waa lamaane dabiici ah. Waxaad ka dhigi kartaa digirtaas la dubay ee leh qashinka soodhada sida mid fudud ama sida basbaaska aad jeceshahay, iyada oo ku xiran hadhuudhada aad isticmaashid iyo nooca bolse.
Waxaan jecelahay in aan u adeego buuggan ku saabsan habeenkii qaboobaha, qabow ama roob ku dhuftay daaqadaha. Ma jirto wax jahwareer ah oo u fadhiisanaya casho kulul marka cimiladu ka baxsan tahay. Cuntadani waxay ufiican tahay kuwa jecel raashinka maqaarka.
Haddii aad jeceshahay cuntadaada in ay ka badan tahay dhinaca qafiifka ah, ka saar basbaaska jalapeño iyo ku dar keteup dheeraad ah. Haddii aad jeceshahay cuntooyinka basbaaska leh, ku dar jalapeño kale ama laga yaabo in nooc kale oo basbaas ah, oo kor u qaadaya iniin khardal ah. Waxaan dhawaan helay heleen riwaayad cusub oo la sameeyey dabka dabka la dubay, taas oo si fiican u soo bandhigtay qashinkaas.
Cuntadani sidoo kale waa mid aan qaali ahayn, khasaare miisaaniyadeed ah bilaha jiilaalka qabow. Ku diyaari salad cagaaran oo cagaar ah iyo duubo casho ah, mid guriga ah ama laga bilaabo barafoobay.
Waxa aad u Baahantahay
- 2 qaado oo sabdo ah
- 1 basal, la jarjarey
- 3 xabo oo toon ah, qasacadeysan
- 1 jalapeno basbaas, duqadda, haddii la doonayo
- 1 basbaaska gaduudka cas, la jarjarey ama la jarjaray
- 1 rodol poland Polish, kielbasa, ama si buuxda loo kariyey bratwurst, jarjar xaleef
- 2 (16-wiqiyadood) qasacadaha
- Digirta la dubay , aan la jarin
- 1 (14-wiqiyadood) ayaa laga yaabaa in la jarjaray yaanyada, oo aan la jarin
- 1/3 koob oo ah ketchup
- 1/4 koob sharaf ah
Sida loo sameeyo
In skillet weyn, dhalaali subagga ka badan kuleyl dhexdhexaad ah. Ku dar basasha iyo toon; sauté oo isku walaaq ilaa ilaa 5 daqiiqo. Ku dar basbaas jalapeno, haddii la isticmaalo, iyo basbaaska cagaaran; kariyo 3-4 daqiiqadood oo kale.
Ku dar sausages skillet iyo kariyo illaa inta yar oo la dubay, uumi saareeyaa mararka qaarkood si ay u kariyaan si siman.
Ku dar digirta la dubay, yaanyada, ketchup, iyo iniin khafiif ah si aad u karkariso.
Iska yaree kuleylka si hoos loogu dhigo cunnadu waa mid fudud oo karis ah, oo la kariyey, la kariyay, si joogto ah, ilaa ay ka yaraato, ilaa 15-20 daqiiqo. Isla markiiba u adeeg.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 884 |
| Total Fat | 29 g |
| Fatuurad la ruxay | 10 g |
| Fat | 11 g |
| Kolestarool | 65 mg |
| Sodium | 1,061 mg |
| Carbohydrateska | 116 g |
| Fiber diirran | 31 g |
| Protein | 45 g |