Kuwani waa baradho la kariyey oo la yaab leh waxaa lagu dubay subagga, jiiska Parmesan, iyo dhir. Waxaan u isticmaalay baradhada cas ee maqaarka ah ee cunto-kariska sababtoo ah taasi waa waxa aan ku lahaa gacanta, laakiin baradho dahabka ama baradhada dahabka Yukon ayaa noqon lahaa mid aad u fiican.
Dusha sarreeya waa mid dhadhan leh, iyo dharka sare waa mid sahlan oo loo diyaariyo loona dubo. Dareem inaad isticmaashid basasha cagaaran oo khafiif ah oo khafiif ah halkii aad basbaas gayn lahayd, ama ka daa basasha. Qaado qaar ka mid ah dhadhanka sigaarka, ku dar 1/4 koob oo ah ham ama duqsigii burburay.
Waxa aad u Baahantahay
- 1 1/2 ilaa 2 rodol oo baradho, diiray oo si khafiif ah loo jarjaray
- 4 qaado qaado subagga dhalaalay, oo loo qaybiyey
- 2 qaado oo duqoobey basasha
- 1 qaado oo ah khudrad la jarjaray
- 1/2 qaado shinaal toon ah ama 1 dhogor weyn oo toon ah
- 1/2 qaado shaah kalluun
- 1/4 qaado shaaha basbaaska madow
- 1/2 koob oo tayo fiican leh oo la jeexay jiiska Parmesan, oo loo qaybiyey
Sida loo sameeyo
Kuleylka foornada 375 F.
Ku rid barandhada la jarjaray ee baaquli. Ku dar 3 qaado oo ah subagga dhalaalay, basasha, haddii la isticmaalo, dhir, budada tolka ama toonta la jarjaray, cusbo koonfureed, basbaaska, iyo badhkii jiiska Parmesan. Toss si aad u mideeysid maaddooyinka iyo joodariga baradho si fiican.
Roodi weelka soo haray ee subagga ka hooseeya iyo xagga sare ee dhinacyada saxanka 9-inji ah.
Diyaarso barandhada la jarjaray ee saxanka xargaha kadibna ku dar roodhiga haray ee Parmesan si ka baxsan barandhada.
Baradho baradhada foornada preheated ilaa 50 illaa 60 daqiiqo, ama ilaa top waa bunni dahab ah iyo baradho yihiin jilco. Ka dib 45 daqiiqo ka dib, iska hubi gabo gabo. Qasab ku qor xaashida birta haddii loo baahdo.
Waxaad sidoo kale u eg kartaa
Baradhada Barafka leh ee Bacon
Baradhada Dufanka ah iyo Hilibka Casserole oo leh Cheese
Bariis laba jeer oo la dubay oo leh qudaar iyo jiis
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 201 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 6 g |
| Fat | 3 g |
| Kolestarool | 26 mg |
| Sodium | 339 mg |
| Carbohydrateska | 24 g |
| Fiber diirran | 3 g |
| Protein | 5 g |