Cuntada hilibka waxaa loo tixgeliyaa cunto raashin ah Australia iyo New Zealand labadaba. Iyo, intii sannadaha sanadood dhadhankiisu korodheen, koofiyadu waxay sii waddaa meel adag oo ku taal wadnaha iyo dhirta labada dal.
Hilibka Pies ayaa aad loogu jecel yahay munaasabadaha isboortiga iyo goobaha dhismaha maxaa yeelay waxay yihiin kuwo la qaadi karo. Waxay ahaayeen qadada asalka ah ee loogu talagalay macdanta, beeralayda, iyo kuwa kale ee aan shaqada uga tegin cunto. Waxay kaloo sameeyaan xaflad la jecel yahay ama cunto nafaqo oo fudud.
Waxa aad u Baahantahay
- 1 qaado saliid saytuun ah
- 1 basal dhexdhexaad ah (jar jartey)
- 14 ounces hilibka lo'da ee caatada ah
- 1 qaado qaado
- galleyda
- 3/4 koob shinni hilibka lo'da ah
- 1/8 koob
- yaanyo
- 1 qaado oo digir ah Worcestershire
- 1 qaado shaah
- Vegemite (ama 1 cube khudradeed leh)
- 4 xaashid cuna qaboojiye (barafaysan, la dhalaaliyay
- 1 ukun weyn (garaacis)
- Ketchup (adeegga)
Sida loo sameeyo
Samee Buuxinta
- Kuleylka 1 qaado saliid saytuun ah oo ku jira fiilada kuleylka dhexdhexaad ah. Ku dar 1 dhexdhexaad ah oo la jarjarey oo la jarjarey oo isku kari ilaa 3 ilaa 4 daqiiqo ama ilaa jilicsanaan iyo jilicsanaan.
- Ku dar 14 wiqiyadood (400 g) hilibka lo'da oo kari 3 ilaa 4 daqiiqadood, oo walaaqaya oo la jejebiyo alwaax alwaax ah ilaa laga xiiray. Waqtigan, waxaad daadi kartaa hilibka lo'da, haddii loo baahdo. Laakiin waa inay ahaataa mid dufan la'aan ah haddii aad isticmaashid hilib lo'aad oo caato ah.
- Ku rid weel yar, oo isku xaji 1 qaado oo rooti ah iyo 1 qaado oo ka mid ah hilibka lo'da iyo meel dhig.
- Ku dar shumaca hilibka lo'da, 1/8 koob oo yaanyo ah, 1 qaado oo soodhaha Worcestershire ah, iyo Vegemite ama bouillon cube hilibka lo'da ee skillet. Iska ilaali inaad isku dartid.
- Ku dar qasacadho qashin-biyo ah oo walaaq. Soo qaado karkariyo, yareeyo kuleylka hooseeya oo isku kicin, qaawan, 10 daqiiqo ama ilaa qaro weyn. Ka qaad kuleylka iyo qabow.
Isku duwo oo dubi Pies
- Kuleylka kuleylka ilaa 425 F (220 C).
- Ku rid cajiinka jilicsan ee dusha sare leh. Ku rid daacad dusheeda dusha sare ah oo gooyaa goobada ku wareegsan. Ku celi hannaanka si aad u sameyso 3 goobo kale - kuwani waa dusha sare. Si dabacsan u duub balaastiig oo xir.
- On dusha maskaxda oo isku mid ah, ku rid roodhiga haray iyo hareeraha roodhida ee dusha sare oo gooyaa goobo in yar oo ka badan tin (qiyaastii 1/2 inji) - tani waa saldhigga lo'da. Ku soo celi hanaanka si aad u sameyso 3 saldhig oo dheeraad ah.
- Riix bareenta saldhigga ah ee tuubada hareeraha iyo riix dhinacyada. Buuxi walxaha hilibka la qaboojiyey. Rush burush biyo.
- Meelaha hilibka ku rinjir. Isticmaal fargeeto si aad u cadaadiso cidhib si aad u xirtid. Qaybaha jarjar haddii loo baahdo. Nabaro cadaan leh ukun la garaacay.
- Goobta xayawaanka lagu dubo ee lagu dubo karayo si ay u qabato wixii dhibco ah oo dubi kara ilaa 20 daqiiqadood ama ilaa dahab ah. Ku darso suugo yaanyo (ketchup).
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 723 |
| Total Fat | 44 g |
| Fatuurad la ruxay | 10 g |
| Fat | 15 g |
| Kolestarool | 314 mg |
| Sodium | 720 mg |
| Carbohydrateska | 37 g |
| Fiber diirran | 2 g |
| Protein | 42 g |