Baradhada laba jeer la dubay waa bedel aad u fiican oo la shiiday ama baradho la dubay. Waad sii diyaarin kartaan maalintaas kahor.
Waxa aad u Baahantahay
- 6 baradho badan oo la dubay
- 4 qaado oo labeen dhanaan ah
- 3 illaa 4 qaado oo caano ah ama nus iyo badh
- 1/4 koob oo subag, heerkulka qolka
- 2 qaado oo la jarjarey
- chives
Sida loo sameeyo
- Baradhada qashinka; ku qalalan.
- Kuleylka kuleylka 425 F.
- Pierce sare ee baradho leh fargeeto ah. Dubo ilaa 50 daqiiqo, ama ilaa bataatadu yihiin jilco. Ka saar barxadda khafiifka ah ee ugu sareysa ee baradho kasta oo kaarboonka badi barafka galay baaquli, sii daaya qolalka.
- In baaquli, isku dar baradho leh labeen dhanaan, 3 qaado oo caano ah, iyo subagga; garaaceen ilaa si fiican isku dhafan. Ku dar caano dheeraad ah ama nus nus sidii loo baahdo. Ku garaac milix iyo basbaas ka dibna qaado isku darka maqaarka baradhada. Ku rusheey kilkisha.
- Dabool oo qaboojiyaha ilaa maalinta xigta ama ka dubo 375 F ilaa qiyaastii 10 illaa 15 daqiiqo, ama ilaa si khafiif ah loo dhaqaa.
- Haddii baradho la qaboojiyey, dubo 375 F ilaa 20 ilaa 25 daqiiqadood, ilaa kulul iyo khafiif ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 141 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 6 g |
| Fat | 3 g |
| Kolestarool | 28 mg |
| Sodium | 14 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 1 g |
| Protein | 2 g |