Cagaarka Collard ayaa ah wax nadiif ah oo cunno karinta nafaqada, iyo qaylo-dhaantan, calaamadaha cagaarka ee maraq hilibka doofaarka ah ayaa dhab ahaantii sii kordhiya dhadhanka. Si aad u sameyso diyaarinta suufkani si sahlan, isku day inaadna u hesho caleenta la jarjaray oo la jarjaray ee dukaanka. Bacahaasi waxay tirtirayaan mashiinka dharka iyo ka saarista afkoda caleen cagaaran. Haddii aadan ka heli karin bacaha, ku dhaji caleemaha si aad uga saartid feeraha dhexe ka hor intaadan maydhin iyo jaranjarada.
Waxa aad u Baahantahay
- 2 illaa 3 sigaar cabbay qorrax
- Ikhtiyaari: 2 doofaarood 'cagaha (kala badh)
- 1/2 hilib doofaar ah (jarjaran)
- 2 xabo oo toon ah (la burburiyay)
- Dash kosher ah (haddii loo baahdo)
- 1 (32-ounce wiqiyadood) caleenta la jarjaray ama 4 koob oo caleenta qulqulaya (maydheen, lakulay iyo jarjaran)
- 1 qaado oo sonkor ah
- Ikhtiyaari: Suugo kulul (sida Louisiana Crystal Hot Hot Peppers in Vinegar, inay u adeegaan)
Sida loo sameeyo
1. Ku dar dhagaxyada cufaanka, cagaha doofaarka (doolshaha), doofaarka iyo toonta dheriga, kuna dabool 12 koob oo biyo ah, ama biyo ku filan si aad u daboosho badeecooyinka doofaarka. Isku kari kari ilaa kuleyl aad u sarreeya; yareeyo kuleylka hooseeyo una daa liiska hilibka doofaarka 2 saacadood. Hubi mararka qaarkood oo walaaq.
2. Ka dib markii dufan badani la kariyey 2 saacadood, si taxadar leh uga saari dhagaxyada digaaga iyo doofaarrada 'cagaha'. Isku qabow oo ka saar hilib kasta oo ka soo baxa sheyga doofaarka.
3. Dhanka kale, kaydka digaagada ee xilliga oo cusbo leh dhadhan. Qadarka milixda loo baahan yahay waxay ku xiran tahay cusbada wax soo saarka cuntada ee loo isticmaalo. Kordhi kuleylka si aad u sarreeya si aad u karkariso. Ka qaad caleenta qulqulaya saamiga boorta ee rucubada, oo walaaqaya si cagaarka loo lulo ilaa dhammaan cagaarka ay ku jiraan kaydka. Iska yaree kuleylka si aad u hooseeyso, una calaamadee caleenta saamiga 30 ilaa 45 daqiiqo.
4. Waxaad sonkorta ku dartaa oo aad ka bixisaa hilibka ka soo qulqulaya cawska iyo doofaarrada 'cagaarka'. Xilliga ay dhadhaminayso iyo u adeegso cagaarka dabka leh adigoo isticmaalaya qaaddo. Ku dar suugo kulul si ay u dhadhamaan.
Cuntada kale ee Cunnada Cuntadu isku daydo:
Mustard Greens oo Ham
Green-Style Turnip Greens
Bea's Greens
Collard Greens iyo Kale
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 454 |
| Total Fat | 25 g |
| Fatuurad la ruxay | 8 g |
| Fat | 11 g |
| Kolestarool | 71 mg |
| Sodium | 1,189 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 10 g |
| Protein | 32 g |