Diirso, cusub oo ka soo baxa foornada miro-furan ayaa ah dad aad u wanaagsan oo farxad badan leh-farxiya xilliga kuleylaha - oo waxay ku daaweyneysaa kuwa raacaya cuntooyinka aan lahayn gluten-free.
Crisps waa macmacaan rustic ah oo leh miro xilliyeedka la kariyey oo leh duufaan ku salaysan cufan. Isku dhafka ka dhexeeya lakabka qaro weyn ee miro diiran iyo qallajin, dusha sare ee dusha sare u jilicsan waa rabbaani, xitaa haddii aad ku darto xayawaan jilicsan oo jilicsan oo dusha sare ah, taas oo u egtahay lakabyo riyooyin ah.
Geedka qashinka ah wuxuu kaa caawinayaa buuxinta blueberry, laakiin hubi inaad calaamadeyso calaamadda marka aad iibsaneysid qashinka. Inkasta oo mawduuca maadada uu ku jiro qaabkiisu saafi yahay gluten-free, ma aha dhammaan noocyada caanaha iibiya qashinka saafiga ah, ee ka shaqeynaya tas-hiilaadaha sidoo kale geedi socodka qashinka. Argo iyo Red Red Bob waxay labaduba iibiyaan galleyda aan lahayn gluten-free gravens.
Dhamaan khadadka isku midka ah, miro la gooyey ayaa dabiici ah oo aan caadi ahayn, laakiin badanaa waa la goostay oo la baaraandegay maadada gluten, khatarta faddarro badan oo faddaraysan oo aan ammaan ahayn oo loogu talagalay dadka ka dib raashinka aan lahayn gluten-free. Iska ilaali mawduucyada la googooyey ee lagu magacaabo "gluten-free" ee dukaankaaga.
Mawduucyada la gooyey iyo kuwa la jarjaray waa la dubay foornada, taas oo ku daraysa lakab kale oo taajir ah, roodhiga rustic ah ee dusha sare. Ma aha taageere cayayaanka? Isticmaal miraha la jarjaray ama la jarjarey. Nutsku wuxuu ku darayaa taabashada gaabinta dusha sare, laakiin sidoo kale waxaad si buuxda uga saari kartaa macmacaanka aan loo baahneyn.
Dufanka This Gluten-Free Fresh Pink nadiif ah ugu fiican u adeegay diirimaad - iyo qafaal shaashad jilicsan oo la kariyey (ama jalaatada Coconut caano ah oo aan caano lahayn) daaweyn xagjir ah oo macquul ah.
Waxa aad u Baahantahay
- 1 koob oo miro la gooyey oo aan lahayn gluten-free
- 1/2 koob oo ciriiri ah oo la jarjaray
- 24 qaado blueberro cusub (qiyaastii 4 koob)
- 1 tsp. liin
- 1/2 koob sonkor ah
- 1 tbsp. miro-baraf ah oo aan lahayn gluten-free
- 1/3 koob oo ah sonkorta bunka
- 1/2 koob gluten ah oo aan ku filneyn burka ama burka la dubay (waxaad isticmaali kartaa Bob's Milliga 1: 1 Ciiritaanka Diyaarinta)
- 1/4 tsp. dooxooyinka dhulka
- 1 tsp. qoraxda dhulka
- Qodashada milixda
- 1/2 koob (1 xabbo) qabow aan qabow lahayn, jarjar 1/2
Sida loo sameeyo
- Isku daa foornada illaa 400 F. Waxaad ku qortaa xaashida roodhiga ah ee la kariyay oo leh warqad silikoon ah ama warqad xajin. Isku dar miro iyo jarjar googooye ah baaquli yar, ka dibna ku sii foji xaashida dubista xitaa daaha.
- Si aad u dubto miro iyo foosto 10 daqiiqo foornada. Ka saar oo ku shub waxyaabaha ku jirta baaquli gaar ah. Isku qabso si aad u qaboojiso. (Waxaan karnaa boonkeena qaboojiyaha ilaa 10 daqiiqo si aan u dedejino habka).
- Yaree foornada foornada illaa 350 F.
- Baqi blueberries ka dibna ka saar wax yar oo afkoda ah. Ku dar blueberries iyo liin liin si dherer dhexdhexaad ah oo si tartiib ah u walaaq ilaa ay blueberries ku duubaan liin.
- Iska dhaaf dheriga blueberries ee dusha kariska kuleylka dhexdhexaadka ah. Ku dar sonkorta iyo hilibka doofaarka, oo si tartiib ah u walaaqaya ilaa boodboodka si wanaagsan loo daboolay. Sii wad inaad ku karsato, kareyso marar badan, maaddaama blueberries ay kuusocoto qaabab furan iyo shuban. Ka qaad dheriga kuleylka marka qajaarada blueberry ku dhajiso, illaa 10 daqiiqo.
- Shubka blueberry buuxi hoose ee saxanka 8x8 (Waxaan isticmaalaa 1 leart oval salka Le Creuset oo si fiican u habboon).
- Waraaqo dhexdhexaad ah oo dhexdhexaad ah, isku darka maaddooyinka dusha sare: Isku dar karsan iyo walxo isku dhafan, sonkorta buniga ah, burka "gluten-free", xabo, qorfe, milix, iyo qaybo qabow oo subagga ah. Iyada oo la jarjariyo bacaha ama laba fargeetooyin, subagga qabow jarjar isku dar ilaa waliba si fiican loo isku daro oo aan lahayn faracyo badan oo subag leh.
- Daadi dusha xitaa lakabka xitaa buuxinta blueberry. Dubo, qaawan, 350 F ilaa 20 illaa 25 daqiiqo, ilaa buuxinta blueberry oo ku yaala geesaha saxanka. Ka saar foornada foornada oo ha u istaagaan ilaa 15 daqiiqadood.
- Qaybi blueb-baaxad-bilaash ah oo qallajin ah lixda bowl (ama ka yar, cufnaanta waaweyn). U adeegso kareemka barafka dufanka sare, haddii loo baahdo.
Xasuusin: Marwalba hubi in meelahaaga shaqada, maacuunta, weelasha, iyo qalabka ay ka madax banaan yihiin gluten. Had iyo jeer akhri summarrada alaabta si aad u xaqiijiso in alaabtu tahay gluten-free. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn.
Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 457 |
| Total Fat | 25 g |
| Fatuurad la ruxay | 11 g |
| Fat | 9 g |
| Kolestarool | 41 mg |
| Sodium | 243 mg |
| Carbohydrateska | 61 g |
| Fiber diirran | 5 g |
| Protein | 4 g |