Iyada oo la karinayo this canabtaan fudud sahlan ee canjeelada lahayn glutens-free, waxaad ku raaxaysan kartaa dhadhanka canjeelada caadiga ah nalka iyo qandaraaska - xitaa marka aadan haysan waqti badan si loo kariyo.
Haddii aadan haysan bacda gawaarida qaboojiyaha, kaliya ku dar 1 qaado oo ah khal cad oo caano ah si aad ugu badasho beddelka buttermilk.
Waxa aad u Baahantahay
- 1 koob oo lagu daray 2 qaado oo guro ah
- bur burka-gluten-free ah (fadlan eeg qoraalka hoose)
- 2 qaado oo bur ah oo bur ah oo bur ah
- 2 qaado
- sonkorta cagaaran
- 1 qaado shaah
- budada wax lagu dubo ee "gluten-free"
- 1 qaado oo baking soda ah
- 1/4 qaado oo cusbo ah
- 1 1/4 koob oo ah subag yar OR OR 1 koob oo lagu daray 3 qaado oo caano ah + 1 qaado oo ah khal cad
- 2 qaado qaado saliid saliid saytuun ah AMA saliidda cuntada ee ugu wanaagsan
- 1 ukunta heer-kulka qolka ballaaran
- 1/2 qaado shaaha laga soo qaado (optional)
Sida loo sameeyo
- Isku darka burka GF, burka macaan, bariiska macaan, sonkorta bakoorada, dubista budada, baking soda iyo cusbo ku jira baaquli isku dhafan iyo foori si aad u isku dhafan.
- Isku darka dhalada, saliida, ukunta, iyo vaniljiyada ku jira baaquli isku dhafan. U diyaari in la isku daro. Haddii aad sameysid "buttermilk", "caano ku shub baaquli qasac ah. Ku dar khal cad oo ha u fadhiisan 5 daqiiqo. Ka dibna ku dar saliid saliid ah, ukun iyo walxo laga soo koobay caano isku dar ah. U diyaari inaad isbartid.
- Isku walaaq caano cufan maaddooyinka qalalan iyo qulqulka illaa boodhku waa siman yahay. Haddii mashiinku uu u eg yahay mid adag, ku dar caano badan, 1 qaado shaah.
- Kuleylka kuleylka kuleylka dhexdhexaad ah. Si khafiif ah u cadaydo skillet wuxuu iftiin doonaa saliid saytuun ah ama saliida canola.
- Si canjeerin dhexdhexaad ah, isticmaal 1/4 koob oo koob oo cabiraya perkeys kasta. Ku shub dhalada caloosha kulul iyo kariyo ilaa foomka goobada iyo hoose ee waa bunni dahab ah. Kareeg oo ku karsan qaybta labaad ilaa dahab. For canjeelada waaweyn, isticmaal 1/3 koob oo koobbi cabir ah si loo cabbiro badeecada for canjeel kasta.
- Si aad u qaboojisid canjeelada, u ogolow inaad si buuxda u qaboojiso. Ku xir bacda siiba si gooni ah uguna xir bac baraf caag ah.
Fiiro: Haddii aad isticmaasho burka oo aan loo isticmaalin burka oo dhan oo lagu daro xanjo xanjo ama xanjo , ha ku darin xanjo badan. Haddii aad isticmaasho bur isku-dar ah GF oo aan lagu darin xanjo guluub ah, ku dar 1/4 shaah oo ah xanjada guar ee aad jeceshahay in la raaco.
Kala duwanaanta kala duwan
Qodobkan aasaasiga ah ee "gluten-free pancake" wuxuu u socdaa waddo dheer oo waaxda farsamada. Markaad ka qayb qaadatid mashiinka dharka, waxaad ku rushaa hal ama dhowr waxyaabood oo ka mid ah maaddooyinka soo socda: Daboolka ku dabool wax yar oo dheeri ah sidaa daraadeed daadadku kuma dhajin doontid digsiga ka dib markaad booddo. U oggolow hal-abuurkaaga inuu hago.
- Blueberries
- Strawberries la jarjaray
- Mooska la jaray
- Semisweet, caano ama joodariyaal cadcad ah
- La jarjarey ama lakabyo dhan
Xusuuso
- Had iyo jeer iska hubso in meelahaaga shaqada, maacuunta, godadka iyo qalabka ay ka madax banaan yihiin gluten.
- Had iyo jeer akhri summarrada alaabta. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn.
- Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 204 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 2 g |
| Fat | 6 g |
| Kolestarool | 151 mg |
| Sodium | 586 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 1 g |
| Protein | 7 g |