Xayawaanka doofaarka ee waddanku waa fududahay in la diyaariyo oo lagu kariyo mashiinka qunyar-socodka ah oo leh bambe-baare sigaar cabba iyo boqoshaada dooran karta. Kareemka dhanaan ayaa lagu daraa dareeraha si uu u sameeyo digada dhadhan leh ee doofaarka. Isticmaal buste ama lafo-ku-fiiqan waddanka.
Kiriim culus ayaa loo isticmaali karaa meel ka mid ah labeen dhanaan haddii aad doorbido.
Qalabka la jarjaray oo la jarjaray ama baraf ah ayaa la beddeli karaa.
Waxa aad u Baahantahay
- 1/2 koob oo bur ah oo udub ah
- 1 qaado oo sigaar cabbay (ama paprika macaan)
- 1/2 qaado shaahi ah
- 3/4 qaado oo cusbo ah
- 1/4 qaado shaaha basbaaska madow
- 3 illaa 4 rodol oo feeraha doofaarka ee waddanka, laf-dhabarka ama buste *
- 2 ilaa 3 qaado oo saliidda cuntada ah
- 1 basal weyn, jarjaran
- 2 xabo oo toon ah, qasacadaysan
- 8 ounces boqoshaada la jarjaray, doorasho
- 1/2 koob oo ah maraq digaag ah
- 1/2 ilaa 1 koob oo labeen dhanaan
Sida loo sameeyo
- Waraaqda saxanka ama saxanka caleenta ah ayaa isku daraya burka leh bacalka, macaan, milix, iyo basbaas. Si fiican u walaaq.
- Iska daadi hilibka doofaarka ee isku dar ah.
- Iska ilaali saliidda cuntada khudbadda weyn ee kuleylka dhexdhexaadka ah. Xidho feeraha doofaarka ee waddanka, oo u rogaya labada dhinacba.
- Ku rid hilibka doofaarka mashiinka qafiifka ah.
- Ku dar basasha si aad u kariso ilaa aad u karisid. Ku dar toonta oo kari 1 daqiiqo ka dheer. Ku wareeji basasha iyo toonta kariyaha qunyar socodka ah.
- Haddii loo isticmaalo, ku dar boqoshaada si aad uhesho. Haddii ay lagama maarmaan noqoto, ku dar saliid iyo khudaar badan oo khudradda ka sameysan ilaa aad u yar. Kala beddel boqoshaada mashiinka qafiifka ah.
- Maraq digaag ku daadi digsiga kuleylka ah iyo xoqin qashinka cagaarka ah. Ku shub hilibka doofaarka iyo khudaarta.
- Dabool oo isku kari ilaa sare ilaa 1 saac. Iska yaree kuleylka LOW oo kari ilaa 3 ilaa 4 saacadood ka dheer. Doofaarku waa inuu noqdaa mid jilicsan.
- Ka saar hilibka doofaarka si xeedho leh oo diirrani. Ku dheji faashadaha galboolka oo isku karsaaraya. Iska yaree kuleylka si aad u hooseeyso oo isku kari ilaa 5 daqiiqo, ama ilaa inta la yareeyo qiyaastii hal rubuc saddex meelood saddex meelood oo dhadhankuna ku badan yahay. Ku walaaq kareemka labka ah iyo kuleylka - ha karkarin.
- Maraqa u adeegso hilibka doofaarka.
* Gacan digaag ah ama hilibka doofaarka laga dillaacsan yahay ayaa loo isticmaali karaa qoyaankaas sidoo kale.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 862 |
| Total Fat | 49 g |
| Fatuurad la ruxay | 16 g |
| Fat | 22 g |
| Kolestarool | 247 mg |
| Sodium | 548 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 3 g |
| Protein | 77 g |