Haddii aad haysato avocado aad u bislaaday oo aadan dareemeynin sida guacamole , kaniiniga avocado ee sahlan eek u fudud ayaa ah mid kale oo weyn.
Mayonnaise wuxuu uqalmaa tufaaxa jilicsan iyo tufaaxa tufaaxa taas oo ka dhigaysa nooca caleenta caleenta ah ama dollop ah ee kalluunka la shiilay, sida caanaha buunshaha leh . Waxa kale oo aad u adeegi kartaa buug-yar-yar-yar-yar-yar-yar-yar-yar sida foori. Karootada, celery, jicama, dabocase, basbaaska, ama boogaha ayaa dhammaantoodba ku farxi kara.
Waxaad isticmaali kartaa fargeeto ah si aad u mashquuliso avocado oo isku daraan faafidda, laakiin haddii aad tahay ka dib markii aad ka soo baxdo shaashad weyn, iskuday inaad isticmaasho sheyga qalafsan.
Waxa aad u Baahantahay
- 1 avokado waaweyn (bislaado iyo jilicsan)
- 1 qaado oo liin macaan (si tartiib ah u urursan)
- 1 qaado oo ah majones
- 1 toon qashin (xoqan, la burburiyey, iyo jar jartey)
- 1/2 qaado shiil ama cusbo milix ah
Sida loo sameeyo
- Iska yaree avocado kala badh labeen. Ka qaado godka. Qaado hilibka avokado ee baaquli yar yar, oo si fiican u calaamadee fargeeto ama u isticmaal shumac bareer ah si aad u sarayso.
- Ku dar liin, majones, toon, iyo milix. Si fiican u walaaq.
- Si dhakhso ah u shaqee, ama qabow, dabool, weel daboolan kahor inta aanad bixin khudaarta cagaaran (dabacasaha, basbaaska qoryaha, tufaaxa, iwm.), Qashinka ama pita rooti .
- Dhibbanayaasha waxaa lagu keydin karaa hawada, weelka daboolan 1 illaa 2 maalmood ee qaboojiyaha, laakiin maskaxda ku hay in ay ugu fiicantahay inaad ku raaxaysato isla maalintaas la sameeyey, maadama ay isku darsamayaan midab madow oo sabab u ah oxidization .
Fikrada Sandwich
- Ku dar jajab yar yar oo ah duufka xiga ee ku xiga, adigoo ku faafaya laba xabbo oo rooti ah oo rooti ah oo la kariyo oo leh faafinta avokado. Iskuday suulasha yaanyo, koofiyadan oo ah salad diyaarka ah oo leh dijon-korodhka saliidda leh , iyo jiis joodar leh.
- Miyaad martigalineysaa xisbi? Isku day inaad ka kacdid xafladaha shaaha oo ku caan baxa subagga ee sanduuqyada qajaar ee qajaarka ah ee loo yaqaan "avocado cream cream". Isticmaal roodhida cad ama mashiinka khafiifka ah, qajaarka khafiif ah oo la jarjaray, iyo caleemaha basil ee cusub.
- Ku dheji avokado-gaaga kalluunka xiga ee kalluunka kalluunka. Ku sii daa casiraadda diirran ee diirimaadyada diirran oo leh xajin baraf ah, ka dibna ku dar shaaha mahi-mahi, grouper, ama jajabiyaha iyo sarada salsa, guacamole ama avokado kareem, iyo labeen dhanaan.
- Ma jirtaa xargo? Ku darso saanwijka-macaan: caleenta ciabatta leh faafin avocado leh, ku dar xaleef dhuuban ee brisket, caanaha carruurta arugula, yaanyada yaanyada, iyo basasha cas.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 168 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 2 g |
| Fat | 6 g |
| Kolestarool | 1 mg |
| Sodium | 322 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 5 g |
| Protein | 4 g |