Xayawaannadaas waaweyn ee dhadhanka lagu dhadhamiyo waxay yihiin kuwo aad u fiican oo aad u fudud si ay u diyaariyaan una kariyaan. Isticmaal tufaaxa tufaaxa oo dhan tayo fiican leh dhadhanka ugu fiican
U adeegso xakamooyinka sida cunto fudud oo leh faashad ama marinara , ama u adeega ukun quraacda ama brunch.
Waxa aad u Baahantahay
- 2 xabbo oo rooti ah (ilaa 15 illaa 18 wiqiyadood)
- 1 rodol xabo bata ah (
- sausage Breakfast ama Talyaani, haddii aad doorbidayso)
- 1 ukun weyn
- 1 qaado oo caano ah (ama kareem fudud)
Sida loo sameeyo
- Isku dey kareemka lafaha ka dib raac tilmaamaha xirmada. Haddii aan lagama maarmaan u baahnayn, iyo kala badh ka mid ah hilibkaaga sausage ee ku yaal xaashi kasta illaa 1/2 inji hal dhinac.
- Isticmaalaya farahaaga, dab yar biyo yar oo qarka ah oo aad ka tagtay madhan. Is dabajooga oo xakamee dhamaadka qoyan.
- Ku duub silsiladaha ku duub bakeeriga iyo qaboojiyaha ilaa 30 daqiiqo si aad u adkeyso xoogaa. Tani ma ahan mid lagama maarmaan ah, laakiin waxay u sahlaysaa in si sahlan loo nadiifiyo.
- Kuleylka foornada illaa 400 F. Khadka 2aad ee qashinka lagu dubo oo leh warqad xiiran.
- Ku duug caanaha leh caanaha si aad u sameysid ukun qaro oo si khafiif ah u dhaqdo qalajiyaha adag. Iyadoo mindi fiiqan, jarjar xayirada 1/2-inch oo qallaji xaashida dubista. Ku dhaq cirbadaha si fudud oo leh wax yar oo ah ukun badan.
- Dubo 20 ilaa 25 daqiiqo, ilaa bunka dahabka ah.
- Ku rid shukumaanka warqadaha si aad u yar u daadi. U adeegso cunnid cunto leh keetup, marinara, ama maraq barbecue , ama u adeegto ukun quraacda ama brunch .
Talooyin Qoraal ah
Beeraha Pepperidge Farmers iyo Ganacsade Joe's hilibka lafaha leh ayaa la yimaada 2 qaybood, halka qaar kale, sida Dufors iyo Waali Wanaagsan, ay la yimaadaan 1 xaashi. Haddii aad leedahay ganacsade Joe's ku dhow, waxaa laga yaabaa in uu leeyahay dhadhanka ugu fiican iyo subag yar oo qiimaha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 118 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 2 g |
| Fat | 3 g |
| Kolestarool | 32 mg |
| Sodium | 122 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 0 g |
| Protein | 3 g |