Haddii aad waligaa u rajeyneyso in aad ujirto barafka barafka makhaayadda ama guriga saaxiibka kaliya in lagu soo bandhigo tiro badan oo xanaaqsan oo baraf ah, baradho sariirta ah, tani waa layidhe adiga. Waxaan nahay baradho baradho ah waa in ay isku duubaan si ay dunida ugu baraan macnaha dhabta ah ee baradho la kariyay kareem iyo cusbo. Waxay u baahan yihiin in ay kakeeyaan muddo saacad ah, kareemku waa inuu ahaado mid baaxad leh, baradho waa in lagu dhajiyaa naqshad yar iyo mid jilicsan, iyo geedo cusub iyo basbaas oo keliya, fadlan.
Cuntadani waa la kicin karaa ama hoos u dhici kartaa haddii loo baahdo.
Waxa aad u Baahantahay
- 6 lb. baradhada (Russet ama
- Yukon Gold waa fiican yahay)
- 2 illaa 3 c. kareem culus
- 1 tsp. milix (ama dhadhamin)
- Gawaarida madow ee madow (ama dhadhamin, dhulka cusub)
- 1 illaa 2 c. jiiska (4 ilaa 8 oz) sida santuuqa ama
- Gruyere )
- Ikhtiyaari: marjoram ama geedo kale
Sida loo sameeyo
1. Qaddarkan xaddiga ah, 9 inji oo ah 13 inch, digsiga la isku daray ayaa ah doorasho wanaagsan. Peel barandhada iyo jeexjir gacmaha 1/8 inch oo qaro weyn. Ha ku sameeynin mashiinka cuntada, maaddaama ay aad u khafiifiyaan.
2. Ku dar barandhada safafka safafka gadaashiisa, oo aan hoos ugu dhicin. Waa inay ku fariistaan dib-u-soo-kabashada, safarkuna waa inay noqdaan, sida masraxa filimada. Maraqyada kale ee baradhada kala duwan ee isku midka ah, oo hubi in walxo kasta oo kala duwan laga soocay gabadha walaasheed (hubi in dhammaan xaashidu ay jebiyeen xiriirka midba midka kale, haddii kale aysan kari karin kareemka).
Eeg sawirka.
3. Marka digsiga la buuxiyo, waxaad u riixi kartaa safka dib u celin karta oo ku haboon barandho dheeraad ah digsiga.
4. Ku buuxi digsiga hal-nus ilaa saddex-meeloodba kareemka, ku shub bucooyinka. Salt (waxaan bilaabayaa hal shaaha) iyo basbaas. Waxaa laga yaabaa inaad rabto inaad ku rusheyso marjoram yar oo ku jirta, mid cusub ama la qalajiyey, sidoo kale.
5. Waxaad ku dubtaa foorno kulul (375 ° F) saacad, kadibna waxaad ku rushaysaa farmaajada dusha sare iyo dubitaanka ilaa baradho aad u jilicsan marka la foorarsado fargeeto.
Fikrado: Waqtiga la dubayo wuxuu ku xiran yahay nooca baradho, kor u qaadista meesha aad ku nooshahay iyo sida kuleylkaaga aad u kululaato. Marwalba waxay igu qaadatay illaa 90 daqiiqo, laakiin buug-gacmeedyo badan ayaa sheegaya in 45 daqiiqo, ay igu gubtay.
I do not know
Tani ma aha cunto dufan-yar, laakiin si fiican ugama shaqeyn caanaha, sidaas darteed waxaad samayn kartaa hal mar ama laba jeer sannadkii sida daaweyn gaar ah. Waxaad sidoo kale ka tagi kartaa farmaajada haddii aad rabto.
Waxaad ku dabooli kartaa garaashka wiqiyad leh ee dhexda dhexe ee waqtiga la dubayo haddii ay noqoto mid aad u badan. Ka qaad ka hor inta aadan ku darin farmaajada.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 613 |
Total Fat | 36 g |
Fatuurad la ruxay | 23 g |
Fat | 9 g |
Kolestarool | 111 mg |
Sodium | 500 mg |
Carbohydrateska | 61 g |
Fiber diirran | 7 g |
Protein | 15 g |