Rooti Tani waxay ku saabsan tahay dheelitirka. Qaado taangiga jiiska riyaha, isaga oo labaduba kula jilciso avokado, oo ugu sarreysa oo dhan oo leh qajaar hilib doofaar leh. Rooti Tani waxay samaysaa quraac qurux badan oo wanaagsan ama mid fudud oo qado ah.
Waxa aad u Baahantahay
- 4 xarig oo hilib doofaar ah
- 1/2 avocado
- 2 wiqiyadood oo farmaajo ah
- 1 rooti rooti ah
Sida loo sameeyo
Karsado doofaarka ilaa qajaar. Ha fadhiiso kadibna u burbur googo yar.
Rooti rooti.
Isku xoqin walxo kasta oo jilci riyo ah iyo dusha sare leh avocado xaleef iyo hilib doofaar ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 455 |
| Total Fat | 26 g |
| Fatuurad la ruxay | 6 g |
| Fat | 14 g |
| Kolestarool | 26 mg |
| Sodium | 749 mg |
| Carbohydrateska | 39 g |
| Fiber diirran | 10 g |
| Protein | 20 g |