Maraqkan kareemka ah waxaa lagu sameeyaa tufaaxa cusub, caanaha, iyo kareem yar ama lab ah.
Waxa aad u Baahantahay
- 1 madax weyn oo tayo leh
- 3 qaado oo subag
- 1 basal dhexdhexaad ah (jar jartey)
- 3 qaado oo bur ah oo dhan ah
- 3 koob oo caano ah
- 1 koob oo labeen dhanaan ah (ama caano fadhi)
- 3 xabo khudradda khudradda ah (jajabiyey, ama isticmaal bouillon digaag ama granules)
- Gannaan: dhir la jarjarey
- Gannan: jiiska parmesan
Sida loo sameeyo
- Qashin jarjar iyo jejebiso godadka; daboolo biyo iyo feerada illaa aad u jilicsan.
- Inkasta oo tayo-qallajiyuhu uu uumi-baxayo, basasha qoraxda subagga ilaa jilicsan. Ku dar burka subagga iyo basasha oo isku kari dhawr daqiiqadood, walaaqaya si burka loogu daro subagga. Si tartiib ah ugu dar 3 koob oo caano ah, labeen dhanaan ama caano fadhi, oo walaaq ama qiiqa ilaa intaa ka sii dheer.
- Ku darso tufaaxa iyo isku dheji dhexdhexaadiyaha cuntada oo leh xabadaha bouillon ama granules ilaa inta siman. Haddii loo baahdo, samee isku dar ah caano si loogu dhajiyo nuugista. Ku dar qajaar la qalajiyey si aad u sii dartid caano isku walaaq oo si fiican u walaaq. Heat iyada oo loo marayo.
- Waxaad qurxisaan dhir yar oo la jarjarey oo la shaqeeya jiiska Parmesan.
| Tilmaamaha Nafaqada (adeeg kasta) |
|---|
| Calories | 479 |
| Total Fat | 30 g |
| Fatuurad la ruxay | 16 g |
| Fat | 9 g |
| Kolestarool | 76 mg |
| Sodium | 1,458 mg |
| Carbohydrateska | 42 g |
| Fiber diirran | 7 g |
| Protein | 14 g |
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.