Vegan pho leh ciridka iyo isku dhafka xooggan ee dhir udgoon - oo ay ka mid yihiin xiddigta xiddigta, khariidadda oo dhan iyo sinjiga cusub - si ay u keento dhadhan dhab ah oo Vietnamese ah, xataa iyada oo aan hilibka. Haddii aadan haysan dheriga qolofta ama karinta gaabisa, kuleylka kuleylka ugu yaraan hal saac ka yar.
Sida cuntada Vietnam Isku-dhaji cunno badan oo hilib aan fiicnayn ah oo ay waxyaabo badani ka heleen cuntooyinka dhaqameed ee Vietnam.
Waxaa lagu daabacay ruqsad ka socota Buugga weyn ee Cunnada Vegan
Waxa aad u Baahantahay
- 1 qaado geed shimbireed
- 1 qaado qaado oo dhan
- 6 dabiic ah xiddig
- 1 xabbadood oo qorfe ah
- 1 qaado oo farcan masago
- 1 qaado qaado kareemka oo dhan
- 4 ku dabooli kartaa ginger cusub, la jarjaray
- 1 basal, jarjaran
- 1 quart (afar koob) maraq khudradeed
- 1 qaado shaah soy ah
- 8 ounces Baastada baayedka ee Vietnam
- 1 koob oo saafi ah
- ½ koob cilantro la jarjaray
- ½ koob balsi Thai ah
- 2 koob oo caleemo bean ah
- ¼ koob cayayaanka la jarjaray
Sida loo sameeyo
Mashiinka qalalan ee qalalan, si dhakhso ah u kululee dhir udgoon, sinjiga, iyo basasha illaa abuurka bilaabaan inuu ku faafo, qiyaastii 5 daqiiqo. Basasha iyo jinsiga waa in ay wax yar u eegaan caramelized. Ku rid baakad joodariyo oo si adag u xir.
In 4-quarti kariyaal gaaban, ku rid baakada caanaha. Ku dar maraq, suugo soy ah, noodles, iyo seit. Dabool, oo isku kari ilaa 4 saacadood.
Ka saar khariidada caanaha ka dib karinta.
Ku darso baaquli kasta oo la gooyey cilantro, basil, sprouts, iyo scallions.
Cunto khudradeed oo khudradeed ka badan Vietnam
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 150 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 0 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 564 mg |
| Carbohydrateska | 29 g |
| Fiber diirran | 7 g |
| Protein | 8 g |