Cutlets turkey ah waxaa lagu dubaa iyadoo la kariyo roodhida guriga. Mishiinka iyo dusha sare ee dusha sare ee dusha laga dubay iyo walxaha kasoobaxa ayaa lagu dubaa nadiifin.
Ku darso suugaan caleemaha turkeyka ah ee turkeyka ah leh maraqa karootada , salad, iyo baradho la shiiday oo loogu talagalay casho maalin kasta ah.
Isku day inaad isticmaasho qiyaas ahaan 1 1/2 ilaa 2 koob oo ah turjumaad turki ah oo laga diyaariyay qalab qalalan, ama isticmaal guriga.
Waxa aad u Baahantahay
- 6 qaado oo sabdo ah
- 2 lafdhab, celcelis
- 1 basal yar, la jarjarey
- 1 tufaax waaweyn, diiray, cufan, jar jartey
- 1/2 koob oo qaboojiye qalajiyey, doorasho
- 6 koob oo ah kibis cad cad
- 2 1/2 shaaha shimbiraha digaaga ah
- 1/2 qaado shaaha
- boodhka basbaaska madow
- 3/4 ilaa 1 koob
- maraq digaag
- 1 weyn
- ukunta, si khafiif ah u garaaca
- 1 qaado qaado saliid saytuun ah ama buufin karsan
- 1 xabo oo khafiif ah oo la jarjaray
- cusbo cusbo iyo basbaas
- 1 dhalo (12 wiqiyadood) saliida turkey)
Sida loo sameeyo
- Kuleylka kuleylka ilaa 350 F.
- Si tartiib ah u dufaac laba koob oo dubista ah ama ku buufin leh buufin karsan.
- In skillet ah, dhalaali subagga iyo karootada celery, basasha, iyo tufaaxa ilaa inta jilicsan.
- Ku shub qudaarta iyo tufaaxa wax lagu kariyo ee ku jirta xabbadyada kibista ee baaquli weyn oo aad isku dardarayso. Toss oo leh qaboojiyaha la qalajiyey, haddii la isticmaalo, xawaashka digaaga, 1/2 qaado shaaha, iyo qashinka basbaaska. Ku dar 3/4 koob oo ah maraq digaag ah oo walaaq ilaa ay qoyaan, ku darida maraq badan haddii loo baahdo. Dhadhami oo adi xawaashka ka hor inta aadan ku darin ukunta. Iska ilaali ukumaha la garaaco illaa iyo si isku mid ah.
- Si tartiib ah u daadi walxaha walxaha ku dar saxanka dubista.
- Qalabka weyn ee kuleylka dhexdhexaad ah, saliid saytuun leh saliid leh ama ku buufin digsi leh buufin karinta oo aan la karin. Kala jarjir sharoobada ah ee cusbada leh cusbo cusbada iyo basbaas iyo suugo ilaa 2 daqiiqo dhinac kasta. Ku dar qashin iyo isku kari. Isku kari ilaa 3 ilaa 4 daqiiqo.
- Diyaarso xabbadda culeyska ka dibna ku shub dhamaantiis.
- Dubo foornada preheated 25 ilaa 30 daqiiqo.
Waxay u adeegtaa 4.
Waxaad sidoo kale u eg kartaa
- Ka baxsan Turkiga iyo Casserole
- Turkiga, Cheese, iyo Wheels Wheels
- Turkiga iyo Rice Bake
- Turkiga, Ham, iyo Swiss Casserole
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1176 |
| Total Fat | 74 g |
| Fatuurad la ruxay | 32 g |
| Fat | 30 g |
| Kolestarool | 524 mg |
| Sodium | 1,928 mg |
| Carbohydrateska | 44 g |
| Fiber diirran | 4 g |
| Protein | 82 g |