Boorashka bukaanka ee fudud ee turki ah ayaa ah xajin si loo diyaariyo loona dubo. Dhammaan waxaad u baahan tahay turkey gaduudan (ama turki kasta oo la kariyey - uma baahnid inaad naftaada sameysid!), Broccoli la kariyey, jiis yar oo Parmesan ah, iyo jalaato farmaajo ah.
Maraqa waa suugo cad oo fudud oo laga sameeyay qani ku ah ukunta caanaha iyo jiiska cheddar. Kareemaha waxaa lagu samayn karaa digaag la kariyey. Ama samee mastaroolka haraaga la jarjaray ama la kariyey.
Qodobka la Xiriira: Turki Casserole ee Turkiga leh Asparagus iyo Cheddar Cheese
Waxa aad u Baahantahay
- 2 qaado oo sabdo ah
- 2 qaado oo bur ah
- 1 1/4 koob oo caano ah
- 1 ukun ukunta,
- wax yar garaaceen
- 1/4 qaado shaah qallalan oo qalalan
- 1/4 qaado oo cusbo ah
- 1/8 qaado shaaha basbaaska madow
- 1/4 ilaa 1/2 koob oo jeex ah cheddar cheddar
- 2 xirmo (10 wiqiyadoodba midkiiba)
- Broccoli barafeysan , la kariyey oo la miiray
- Turka la kariyey oo la kariyey, qiyaastii 1 rodol, ku filan 6 xabbo
- 2 qaado oo jiiska
- Cheese Parmesan
Sida loo sameeyo
- Kaadi subagga subag 1 ilaa 2-diriq ah kuleyl dhexdhexaad ah.
- Ku dar bur iyo kariyo, kareyso, 1 ilaa 2 daqiiqadood. Ka saar kuleylka.
- In baaquli yar yar, oo ku daadi ukunta dhadhanka leh caanaha.
- Si tartiib ah u daadi caanaha iyo ukunta isku dar ah iyo burka subagga.
- Daaruska ku soo celi kuleylka. Ku dar khardal qalalan, cusbo, iyo basbaas. Karso, kareyso si joogto ah, ilaa isku dar ah waa adag tahay oo bilaabmaa inuu karkariyo.
- Ku dar farmaajo cheddar iyo kariyo, kareyso, ilaa jiiska waa laga dhalaalay.
- Diyaarso boodhadhka kulul ee kulul iyo turkey ee lakab gudaha 2-joodar oo la dubay.
- Qaadi suugo jilicsan oo u dhaxeeya lakabyada iyo korka sare.
- Daadi jiiska Parmesan.
- Dhuxusha shubka (qiyaastii 500 F) qiyaastii 4 inji oo kuleyl ah illaa jiiska la jeexay, qiyaastii 3 ilaa 4 daqiiqadood.
Talooyin khabiiro ah
- Si isku dar ah lowska qafiifka ah, ka saar qajka ukunta oo isticmaal caanaha yar yar.
Haddii aad jeceshahay Turkey Divan, iskuday inaad soo qaadatid dhadhanka Turjubaanka Turkiga iyo Khaanadaha Casserole .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 344 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 8 g |
| Fat | 5 g |
| Kolestarool | 114 mg |
| Sodium | 933 mg |
| Carbohydrateska | 23 g |
| Fiber diirran | 4 g |
| Protein | 24 g |