Tani waa cunto macaan ah oo baraf ah oo baraf ah, macaan oo loogu talagalay quraacda. Waxaa la dubay iyadoo la nadiifiyo sonkorta sonkorta leh ee cagaarka ah iyo qumbaha qumbaha.
Waxa aad u Baahantahay
- 3 koob oo baradho macaan (la shiiday)
- 1 koob oo sonkor ah oo la kariyey
- 1/4 koob oo subag
- 3 ukun
- Caano 1/2 koob
- 1/2 qaado shaashadda
- 1 qaado qaado
- liin
- 1/2 qaado shaaha
- 1 qaado shinbir dhulka lagu qoro
- 1/2 qaado shaah yar oo dhulka hoostiisa ah
- Wixii Tilmaamaha:
- 1 koob
- lakabka jarjaran
- 3/4 ilaa 1 koob oo qoyan
- Koobka 1 koob oo sonkor bunni ah
- 1/2 koob oo bur ah
- 1/4 koob oo subag
Sida loo sameeyo
- Isku darka baradho shiidan, sonkorta lagu dubay, subagga 1/4 koob, ukunta, vaniljka, liin, milix, qorfe, iyo fowdo; si fiican u isku dhafan.
- Kaadi isku dar ah baradho macaan oo ah 2-joodar cunto kariye.
- Isku qaso maaddooyinka kareemka ah ilaa miisaanka; ku dul rusheeyaa dhejiska.
- Dubo at 350 darajo F ilaa 30 daqiiqo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 401 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 8 g |
| Fat | 7 g |
| Kolestarool | 75 mg |
| Sodium | 176 mg |
| Carbohydrateska | 54 g |
| Fiber diirran | 4 g |
| Protein | 5 g |