Saabuunkan fududi wuxuu hodan ku yahay dhadhanka qoryaha, saliidda madow, toonta, iyo lowska. Tani waa cunnid degdeg ah oo fudud si loo sameeyo ama u isticmaalo sida saxan dhinaca.
Waxa aad u Baahantahay
- 3 qaado oo subag
- 3 wiqiyadood saliid saytuun ah
- 3 xabo oo toon ah (daadi)
- 3 wiqiyadood
- looska geedaha
- 15 ounces Kalamadaha California ee madow (jarjaran)
- 3 qaado
- Capers (la dhaqay iyo duqadda)
- 1 Tablespoon
- basil (
- jarjar galka )
- 1 qaado shaah
- oregano (dukaanka)
- 1 qaaddo shiil madoow (dukaanka)
- 1 bakeeriga lafaha (qaab kasta)
- Saliid, dhadhamin
- Basbaaska madow si aad u dhadhamiso
- 2 wiqiyadood
- Jajabka Parmesan (jiiska)
Sida loo sameeyo
- Isku dar saliidda saliidda sayniska ah iyo kuleylka kuleyl dhexdhexaad ah digsi weyn oo digir ah.
- Ku dar toonta iyo lowska geed, naaquska kulaylka ah, oo sii wad inaad wax karisid illaa ay nutsku bilaabaan inay soo jiidaan midab dahab ah.
- Ku dar sifaha , kartoonka, basil, oregano, dhir, milix, iyo basbaas. Xidho ilaa iyo inta alaabta lagu daro oo si fiican loo kululeeyo.
- Karsado baastada ku jirta digsi digir ah oo waaweyn oo biyo la karkariyey ilaa al dente. Si wanaagsan u miir. Nadiifi baastada la nadiifiyey ee isku dhafka dabka leh ee dhexdhexaadka ah ilaa kuleylka la isku daro oo si fiican loo kululeeyo. Xilliga ay ku dhadhamiyaan milix iyo basbaaska madow.
- Qaado qayb kasta oo leh jiiska Parmesan kaga daadi.
> Qaybaha kala duwan: Waxyaabaha farshaxanka farshaxanimada (John Wiley & Sons)
Ku daabacan fasax.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 711 |
| Total Fat | 41 g |
| Fatuurad la ruxay | 9 g |
| Fat | 21 g |
| Kolestarool | 23 mg |
| Sodium | 848 mg |
| Carbohydrateska | 72 g |
| Fiber diirran | 6 g |
| Protein | 17 g |