Tani waxay ku guulaysatay makhaayadda Florida ee caanka ah waxay isku daraysaa salfiga, basal cas , iyo geed lowska . Waxaa la gashanayaa in laga yaabo inay noqoto ilaa 1 toddobaad kahor.
Waxa aad u Baahantahay
- 1 lettb salad (qiyaastii 8 wiqiyadood), oo la dhaqay oo la qalajiyey
- 1/2 ah caleenta caleenta madaxa ah (qiyaastii 6 wiqiyadood), si fiican loo dhaqay oo la qalajiyey
- 3/4 koob Jarmal 'Crab Raspberry-Khariidad Khariidad'
- 1/4 koob ayaa jajabiyey burcad buluug ah
- 12 garaac oo basal ah casaan, mid walbana qiyaastii 1/4-inch qaro weyn
- 3 Tablespoons geed lows, toosted (arag Ogow)
Sida loo sameeyo
Kala caleemo caleenta adoo gashanaya qaniinyo qaniinyo ah oo ku riday baaquli weyn. Isku qaybso salad si siman u dhexeeya 6 taarikada la kariyey iyo midba midka kore, oo siddooyinkooda basal casaan , iyo geedo lows leh .
Qaybta adeega: 223 kalori, 69 boqolkiiba qiyaasta dufanka, 4 garaam oo borotiim ah, 16 garaam oo karbohidraat, 2 garaam oo dhir ah, 17 gram oo baruur ah, 4 milligram oo kolesterool ah, 143 miligram sodyam
Si aad u dubto looska geedaha: Ku faaf hal lakabka digsi ah oo duban 350 daqiiqo ilaa 8 daqiiqo.
Maqaarka, makhaayadda ayaa soo jeedinaysa beddelidda miraha la jarjaray oo la jarjaray geedkii looska.
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Ilaha Qoraalka: Charley's Crab, Fort Lauderdale, FL
Ku daabacan fasax.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 194 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 16 mg |
| Sodium | 192 mg |
| Carbohydrateska | 30 g |
| Fiber diirran | 6 g |
| Protein | 9 g |