Waxaan jecel nahay dhaqtarkan, dhaqsaha ah ee dhakhsaha badan iyo sahlan oo loogu talagalay hareeraha salmon ee aan lahayn gluten-free salmon (patties).
Waxanu qadarineynaa kor u qaadka nafaqada ah ee salmonku ku darsaday cuntooyinka aan caadiga ahayn. Waa ilo taajir ah oo ah omega-3 fatit acids iyo vitamin D.
Haddii aad ka fogaato salmon kalluunka, hubso inaad raadiso "Alaskan duurjoogta lagu qabto" salmon qasacadaysan. Waxaan isticmaalnaa qasacad "qasacadaysan oo qadhaadh ah oo loo yaqaan 'salad".
Waxa aad u Baahantahay
- 3 (6 wiqiyadood) gasacadaha
- salmon (duurjoogta, la qabsaday, Alaskan)
- 1/2 koob oo basal jaale ah (jar jartey, macaan)
- 2 ukun weyn
- 3/4 qaado shukumaan
- 1 qaado shiidan dill ah (qalalan)
- 1 qaado shinbir macaan ah
- 1 qaado shimbiraha Old Bay
- 1/2 qaado shaaha
- Ikhtiyaari: 1 qanjiradood oo cayriin ah
- Si aad u dhadhamiso: basbaaska (madow)
- 2 qaado shaah Suulestershire ah (Lea iyo Perrins, oo aan lahayn gluten-ka Mareykanka laakiin sheyga laga iibiyo England ama laga keenay England)
- 1/2 koob oo aan lahayn gluten-free of crunchs (AMA caanaha qafiifka ah ee aan lahayn gluten-free si tartiib ah loo jajabiyey, u kala qaybsanaan eeyaha, kala badh isku darka salmon waliba nus ayaa loo isticmaalaa in lagu daboolo keega ka hor inta aan la shiilin)
- 1/4 koob oo qadhaadh ah (oo aan la qallajin, oo si wacan u dufan, haddii aadan haysan qumbaha, ama aad doorbidid inaadan isticmaalin, beddel ku dar adigoo ku daraya 1/4 koob oo aan lahayn gluten-free bilaash ah Pugno ama crackers gluten-free crackers saliida salmon ee saliida ka hor)
- 3 qaado oo saliid saytuun ah
- Lime Made Isbaar:
- 4 qaado majones
- Casiirka 2 lime kalluunka
Sida loo sameeyo
- Ku waraaq xaashida yar yar ama 13 x 9-inch oo saxan warqad.
- Isku dar salmon qasacadeysan iyo ku rid baaquli isku dhafan. Ku dar basasha, ukunta, saliidda, Maraqa wershada Worcestershire iyo maraqyada aan lahayn gluten-free Panko. Isticmaal qaaddo ama spatula si aad isugu xirto isku dar ah.
- Isku daa 1/4 koob oo ah iskutalaab aan lahayn gluten-free Puncho iyo qumbaha caanaha aan ku macaanayn baaquli. Walaaq ku dar. Haddii aadan isticmaaleynin qumbaha, isticmaal 1/2 koob oo aan lahayn gluten-free Porto crumbs ama qashinka la jajabiyay ee aan lahayn gluten-free crackers.
- Isticmaal koob 1/3 koob oo cabiraya ama isku dheelitir u dhigma si aad u qaabisid koolada. Buuxi koobka qiyaasta leh ee salmon isku dar ah.
- Gacantaada u soo jiido oo u jilciso boodh.
- Qaadid walxo kasta oo qashinka lagu daro qumbaha. Dabool dhinacyada iyo geesaha.
- Ku dheji koolada lakabka lined.
- Qaboojiyaha ugu yaraan 1/2 saac ka hor inta aan la shineynin. Croquettes ayaa la diyaarin karaa kahor, iyaga oo ku daboolan caag balaastig ah oo qaboojiyaha loogu talagalay si sahlan.
- Ku dar saliif saytuun ah si aad u weyn digsi isku dar ah. Kuleylka sarreeya. Si taxadar leh u darso qolofada iyo isku shiil ilaa bunka dahabka ah, qiyaastii 3 illaa 5 daqiiqo. Si tartiib ah u leexo una caleemo dhinaca kale.
- Iskaga jarjar digsi cusub oo la jarjaray oo ku dar majones. Isku dar si aad u kala qaybiso.
- U diyaari saliida salmon leh diirimaad leh majones.
Xasuusin: Iska ilaali inaad iska ilaalisid fayodhawrka faahfaahinta jikada. Had iyo jeer iska hubso in meelahaaga shaqada, maacuunta, weelasha, iyo qalabka ay ka madax banaan yihiin gluten. Had iyo jeer akhri summarrada alaabta. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.