Cunto karootada macmacaanka ah ee caloosha leh waa mid isku wada dhafan oo dhadhan macaan iyo dabacsan. Tani waa dabbaaldega runta ah ee dhadhanka dhicitaan ee hal maraq dhadhan leh. Tartanka Tacliinta Tufaaxa iyo tufaaxa macmacaanka dufan ee la isku qurxiyo waxaa lagu daraa caanaha qumbaha iyo riwaayadda qoraxda ee maraq bataatiga cagaarka ah ee carruurta ay jecel yihiin!
Ha Iska Diidin: Cunnooyinka Khudaarta Cagaaran
Waxa aad u Baahantahay
- 2 10 oz. baqshiish cufan ama barkad waaweeyn oo waawayn oo cufan ah (diiray oo la jarjaray)
- 4 tbsp. subagga
- 2 tufaax yar yar oo Granny Smith tufaax (la jarjaray iyo la jarjaray)
- 1 basal dhexdhexaad ah (la jarjaray)
- 1 caanaha qumbaha
- 5 koob oo ah maraq yar oo sodium ah
- 1 tsp. cusbo kosher ah
- 1/2 tsp. qoyaan la qalajiyey
- 1/2 tsp. qorfe
- Ikhtiyaari: Chips apple oo qurub ah
Sida loo sameeyo
- Iska yaree squash cufan ee gogosha 1-inch (gogolka pre-diiray oo la jarjaray oo la jarjaray ayaa badanaa ku yimaada maro waaweyn, aan kala go 'lahayn).
- Cabbirta kuleylka qashinka culus ama foornada feerada kuleylka dhexdhexaadka ah. Ku dar tufaax, basasha iyo basasha cagaarka.
- Saute 10 daqiiqo ama ilaa inta la jilicsan yahay.
- Ku dar caano qumbaha, maraq khudradeed, milix, dhirbaaxo iyo qorfe. Karkari karkari, ka dibna yareeya kuleylka ilaa dhexdhexaadkana sii daa ilaa ilaa sqush iyo tufaax yihiin qandho, qiyaastii 45 daqiiqo.
- Isticmaal kareemaha bareegga si aad u mariso maraq ilaa iyo inta u dhaxaysa. Ama, haddii aadan haysan shucaac bixiye, ha uubaab qabow oo si taxadar leh u diyaargarow qasacadaha.
- Ku darso diirimaad, oo la jarjarey jajabyo tufaax ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 187 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 10 g |
| Fat | 2 g |
| Kolestarool | 15 mg |
| Sodium | 748 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 3 g |
| Protein | 4 g |