Cuntadani waa mid deg deg ah oo sahlan in la sameeyo digirta la qaboojiyey, wadnaha la qaboojiyey, geedo cusub ... iyo taabashada ugu dambeysa ee liin. Waxay ku baaqeysaa in badan oo dill cusub, laakiin haddii ay aad u badan tahay dhadhankaaga, beddel 2 qaado oo cusub ama u dhigma dill qalalan.
Waxa aad u Baahantahay
- 1 3/4 pounds oo digir barafaysan
- 3/4 pounds oo qalafsan oo la qaboojiyey
- 1 farabadan oo cusub
- dill (qiyaastii 2 1/2 wiqiyadood), afkoda la gooyey, la jarjarey (ama 3-4 qaado oo dillaa la qalajiyey)
- 3 basasha waaweyn oo cagaaran, jarjar
- 2 yaanyada dhexdhexaad ah oo bislaado, jiiska ama jar jartey (oo leh casiir)
- 1 1/2 qaado oo cusbo ah
- 1/2 qaado shiil ah basbaas
- 3/4 koob oo ah
- saliida saytuunka
- 1 koob oo biyo ah
- Casiirka 1-2 liin
Sida loo sameeyo
- Sauté basasha iyo dill illaa basasha jilicsan, ku dar yaanyo kari 8-10 daqiiqadood.
- Ku dar digir, qalbi jilicsan, milix, basbaas, iyo biyo. Si fiican u walaaq.
- Soo qaado karkar, dabool, hoos u dhig kuleylka oo isku kari ilaa 30 daqiiqo.
- Demi kuleylka iyo ku dar liin.
- Rux si aad u qaybiso (ha walaaqin), dabool, oo ha fadhiisan 10 daqiiqo ka hor intaadan u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 525 |
| Total Fat | 29 g |
| Fatuurad la ruxay | 4 g |
| Fat | 20 g |
| Kolestarool | 0 mg |
| Sodium | 619 mg |
| Carbohydrateska | 58 g |
| Fiber diirran | 12 g |
| Protein | 13 g |