Kooxaha noocan ah ee lowska waa kuwo qiiro leh, oo aadan rumaysan doonin sida ay u fududahay in ay ku hagaajiyaan caawimada aad udiyaalahaaga qadarinaya. Cuntada waxaa lagu daraa mashiinka qafiifka ah oo la kariyo ilaa 2 saacadood. Dhamaan waxaad sameysataa waa inaad walaaqdo dhowr jeer kadibna ku shub nacnaca nadiifka ah ee warqadda wax lagu duubo ama waraaqaha xayawaanka .
Shukulaatada caanaha ama shukulaatada macmacaanka Jarmalka, jilifaha almond ama cad, iyo shukulaatada semisweet isku dhafan si ay u sameeyaan dhadhan shukulaato ah oo macaan. Ku beddel shukulaatada caanaha leh nacnac shukulaato fudud leh ama shukulaato iftiin leh oo aad jeceshahay. Cuntadani waxay ka dhigtaa lix nacnadood oo nacnac ah, waxaana si fudud loo kici karaa ama hoos u dhigi karaa. Isticmaal lowska la kala jarjarey oo badhkeed oo la kariyey oo ah dhadhan macaan oo cusba leh. Fiiri kala duwanaanta fikrado badan.
Si aad u hesho fiirin gaar ah oo loogu talagalay hadiyadii bixinta, isku darka isku dhafka dabacsan ee lakabiga ah ee loo yaqaan 'cupsake cupsake cups' ama koobabka nacnaca ee khaaska ah. Ku rid sanduuq qallalan ama weel dabool leh oo lagu qurxiyo qaanso.
Waxa aad u Baahantahay
- 1 1/2 rodol oo caano ah oo caleemo ah (ama cadaan nacnac cad cad dhalaal)
- 6 ilaa 8 wiqiyadood oo ah shukulaatada macaan ee Jarmalka (ama shukulaatada caanaha, sida Hershey)
- 1 (12-wiqiyadood) baakad shukulaato ah
- 4 koob oo lows ah (qallalan qalalan, qiyaastii 20 wiqiyadood)
Sida loo sameeyo
- Isku dar kariimka almond ama shukulaatada caddaan leh shukulaatada caanaha ah iyo chips-ka shukulaatada mashiinka qafiifka ah. Ku dar looska. Dabool oo isku kari ilaa 15 daqiiqadood. Ha walaaqin.
- Ka dhig dhererka dheriga qoyan si aad u yareyso oo u walaaq 15 daqiiqo kasta illaa 1 1/2 ilaa 2 saacadood ka dheer ama ilaa dhammaan shukulaatada si buuxda u dhalaalayso. Isku dar si aad u kala qaybiso.
- Ku dhaji shaaha ama shukulaatada yar yar ee warqadda wax lagu duubo oo u daa inay qaboojiyaan illaa 1 (2 1/2 ilaa 2 saac).
- Ku kaydi qaboojiyaha dufanka leh ee la qaboojiyey oo la gooyey oo qabow ah (ama qaboojiyaha) weel si adag u daboolan oo ay weheliyaan xaashida warqadda wax lagu cuno. Nacnacku si fiican ayuu u qaboojiyaa.
Talooyin iyo Isbadelo
- Ku dar 1 koob oo ah sabiibta la qalajiyay, qaboojiyaha, ama la jarjarey la jarjarey ilaa nalka 15 daqiiqo ka hor inta aan la diyaarin.
- Bedelkii lawska, ka dhig dhurubyada xakameynta nudaha iyo walnut, ama isku-dar.
- Wixii daaweyn dheeraad ah oo dheeraad ah, ku dheji cashews ama diyaarso.
- Marka nalalka la qalajiyey, jilicsan oo la dhalaalay ama jilicis shimbir ah oo ka baxsan iyaga.
- Si aad u eegto xaflad foorno ah, dhalo caleemo cagaaran iyo casaan leh ayaa dhalaalaya maro gooni ah. Meelaha labadaba waxay labalaabaan khafiif ah xiniinyaha lowska.
- Nadiifi nacnaca leh ulaha qashinka lagu jarjaray.
- Roogeeyaa rucubyada si khafiif ah oo leh cusbo cusbo leh oo biyaha ka hor inta aanay dhigin.
- Haddii aad doorbido shukulaatada cad cad, isticmaal qiyaastii 48 wiqiyood oo ah balaasti ah almond almond ama nacnac nadiif ah oo cad cad laga beddelo halkii saddex nooc oo shukulaato ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 282 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 8 g |
| Fat | 8 g |
| Kolestarool | 5 mg |
| Sodium | 23 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 3 g |
| Protein | 7 g |