Cuntadani tartiib tartiibka ah ee karbaha waa cunto fudud oo ku jirta hal dheri, waana naqshad si loo wada dhajiyo. Cuntadani sidoo kale waxay si qurux badan u shaqeysaa shukulaatada chuck halkii cunnida hilibka lo'da.
Waxa aad u Baahantahay
- 4 ilaa 6 baradho dhexdhexaad ah, diiray oo jarjar laba jibbaar
- 1 koob oo karootada ilmaha ah
- 1 basal weyn, gooyaa 8 ilaa 12 garab
- 3 1/2 rodol oo ah feeraha gowska ama hilibka lo'da ee hilibka lo'da oo la googooyo
- Koobi 1 koob
- 1/4 koob oo biyo ah
- 1/4 koob oo khal qaali ah oo khafiif ah
- 1 qaado oo bambe ah, bangi joogto ah ama sigaar cabbin
- 1 qaado shaah
- budada yar yar
- 1/2 shinbar shiil qallalan
- budada qoyan
- 1 qaado shaah
- Suugaanta Worcestershire
- 1 1/2 qaado shaaha
- 1 qaado oo rooti ah
- 1/4 koob oo biyo ah
Sida loo sameeyo
- Ku rid bataatiga iyo dabacasaha mashiinka yar yar ; top kula leh garabka basasha ka dibna hilibka lo'da.
- Isku dar ketchup, 1/4 koob oo biyo ah, oo khal, bacaar, budada kalluunka, toorrada, budada tolka, Suugaanta Worcestershire, iyo cusbo. Shub hilibka lo'da
- Dabool oo iska kari ilaa 8 ilaa 10 saacadood, ama kor u kac 4 ilaa 5 saacadood.
- Ku wareeji casiirada digsi kadibna isku kari ilaa 5 daqiiqo.
- Isku dar kareemka qaboojiyaha leh 1/4 koob oo biyo ah, kareyso ilaa inta isku dhafku yahay mid sahlan.
- Ku shub miirka khudaarta iyo kariyo, kareyso, ilaa qaro, illaa 1 daqiiqo.
- U adeegso hilibka hilibka lo'da iyo khudradda leh shaah weyn.
Waxaad sidoo kale u eg kartaa
- Cabbiraha Cuntada Laabashada Goobta Burgundy
- Caato Qaboojiyaha Laabashada Beerka Beerka Gaaban
- Xakameyaha fudfududka fudfududka fudud ee loo yaqaan 'Wareegga'
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 688 |
| Total Fat | 28 g |
| Fatuurad la ruxay | 11 g |
| Fat | 13 g |
| Kolestarool | 237 mg |
| Sodium | 1,157 mg |
| Carbohydrateska | 27 g |
| Fiber diirran | 3 g |
| Protein | 79 g |