Walt Gach's Slovak Bobalki oo leh Qodobo laga helo Sauerkraut

Bobalki (sidoo kale boobalku waa xayeysiin ) waa kubadaha Slovakka ah ee cajiinka ah kuwaas oo la cuni karo malab iyo digir miraha sida macmacaanka ama saxaraha dufan leh basasha iyo dhirta (sida ku jirta buuggaan), sida caadiga ah qadada cunnooyinka kirismaska ​​ee Christmas.

Waxaan lahaa email wanaagsan oo ka timid Walt Gach oo ka mid ah Parma, Ohio, wuxuu iiga sheekeeyay qadadkiisa caanaha laf dhabarta ah ee luuqada Booland / Slovakia (kalluunka la dubay, polonaise tufaaxa, lakabka mulkiilaha iyo xashiishka digirta ah) iyo noocan oo kale ah. Waxaa lagu samayn karaa cajiinka roodhida ee guriga lagu cuno, laakiin cajiinka roodhida ah ee la iibsaday wuxuu sidoo kale shaqeynayaa, sidoo kale wuxuu noqonayaa gaaban gaaban.

Halkan waa waxa uu lahaa in uu yidhaahdo: "[Boobka dhexdeeda] waan ka dhigayaa ... runtii waa dabiiciga ah. ... Isagu si buuxda ugama uusan 'loo dhiibin', laakiin waa xusuusta carruurnimada. Waxay ku buuxisaa guriga oo dhan cajiib cajiib ah. Taabashooyinka oo dhan waxay u muuqdaan kuwa sida caadiga ah Bariga Yurub / Slavic dabiiciga ah. "

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Si aad u sameysid suugada qoraxda: Isku dar biyo dareeraha ama dareeraha soodhaha leh, 1 xabo miro, basal, milix iyo basbaas, iyo toonta foornada Nederlandka. Soo qaado karkariyo, yareeyo kuleylka hooseeya oo isku kari ilaa 1 saac, walaaq marmar, illaa dareeraha ku dhowaadaa. Ku dar shinni caraway, walaaq, dabool, oo dab damiya.
  2. Si aad u sameyso kubadaha cajiinka ah: Foosto kuleylka ah ilaa 350 darajo oo si fudud u dufan xaashida dubista. Iska yaree cajiinka la gashado oo loo rogo sidii adoo samaynaya rootsticks, qiyaastii 3/4 inch oo dhexroor. Iska yaree barafada 1 inch-dheer iyo gundhig ujeeda kubadaha. Ku celi cajiinka haray.
  1. Kubadaha dhaadheer ilaa bunka dahabka leh ee sare iyo kubadaha cajiinka waxay dareemaan xoogaa "adag" marka la shubo. Ka saar foornada oo u daa 10 daqiiqo.
  2. Markaad diyaar u noqotid inaad adeegto, isku day inaad isku dardirto dhirta qasacadaysan ilaa inta ay bilaabanto in ay soo saarto qasaca. Ku dar kubadaha cajiinka la dubay oo si fiican isku qas. Dabool, kuleylka dabka, iskuday 2-3 daqiiqo, isla markaasna u adeega.

Fiiro gaar ah: Haddii aan loo adeegi karin macnaha cuntada cuna qabatinka Christmas Christmas, baahiyahaas oo dhan waa qaar ka mid ah kiełbasa, iyo laga yaabee iniin khardal ah.

Tilmaamaha Nafaqada (adeeg kasta)
Calories 253
Total Fat 3 g
Fatuurad la ruxay 0 g
Fat 1 g
Kolestarool 0 mg
Sodium 959 mg
Carbohydrateska 48 g
Fiber diirran 6 g
Protein 9 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.