Cunto maraq tortilla ah Marie waa maraq fudud oo karis ah oo aad u fudud, iyo waxaa lagu rakibay dhadhan. Maraqtu waxay qaadataa daqiiqado yar si ay u dhigto maaddooyinka si wadajir ah u karsareeyaha qafiifka ah kadibna waxay qabataa gacmo-bilaash ah ilaa 7 saacadood. Tani waa maraqa ugu fiican ee guriga ku soo noqda habeenkii qaboobaha ama qaboobaha. Taga goor maalmeedkaaga inta aad casho samaysanaysid!
Maraqku si fudud ayaa loo hagaajin karaa isagoo ku daraya khudrado badan oo nafaqo dheeraad ah, midab, iyo dhadhan. Xabbad kalluunka oo dhan waa doorasho aad u fiican; ku dar 1 koob oo ah hadhuudhkii hadhuudhka la qaboojiyey ee maraq la socota tamaandhada. Dareemka la kariyey waa nooc fiican, ama ku dar 1 koob oo digirta madow ama digirta. Qaar ka mid ah suurtogalka dhadhanka kale: basbaaska cagaaran ama cagaaran, maraq la jarjaray, ama 2 illaa 3 qaado oo casaan ah oo casiir leh.
Cannabada tortilla-yada ah waxay bixiyaan dusha sare ee maraq ah, laakiin waxay dareemaan bilaash ah inay isticmaalaan jajabka tortilla ah ee la soo iibsaday ama qadhaadh. Ku dar xoogaa jilci ah oo dheeraad ah iyo caleenta la jarjaray ama saliid cagaaran ah haddii aad jeceshahay, ama soodhadhka ugu sarreeya oo leh ukun yar oo guacamole ama labeen dhanaan. Cuntada isku dheelitiran ee isku dhafan, waxaad ku dartaa saladh ama roodhid la jarjaray ama qajaar la dubay.
Waxa aad u Baahantahay
- 2 laba jibbaar naas-nuujin ah
- 1 basal dhexdhexaad ah (jar jartey)
- 1 xumbo dhar ah (jajabiyey)
- 3 yaanyo dhexdhexaad ah (diiray, oo la jarjaray oo la jarjaray)
- 4 koob oo maraq digaag ah
- 1/4 qaado shiil kareer, ama dhadhamin
- 1/8 qaaddada shaaha ah basbaaska miro madow, ama dhadhamin
- 1 khudrad cagaaran oo fudud, la shiiday iyo la jarjarey
- 4 tortillas galley ah
- 2 qaado oo saliidda cuntada ah
- Ikhtiyaari: Isku-dabeecad Isku-dabeecad ah (Cheese)
- Garnish: 2 qaado oo la jeexjeexay cilantro cusub ama dhir tufaax ah oo talyaani ah
Sida loo sameeyo
- Iska yaree digaagga digaagaha qashinka qaniinyada.
- Isku diyaari digaagga digaaga, basasha, toonta, yaanyada, maraq, cusbo, basbaaska basbaaska madow, iyo basbaaska qoyan ee mashiinka qafiifka ah .
- Dabool oo iska kari ilaa 6 ilaa 7 saacadood.
- Iska yaree tortilla-gii-lakabka badhkeed kadibna jarjaraha jarjar xarfaha 1/4-inch.
- Iska ilaali saliidda cuntada khudradda weyn ee kuleylka dhexdhexaadka ah. Ku dar dhuubo tortilla ah iyo kariyo, kareyso, ilaa dhaman; tuubada warqadaha.
- Haddii loo baahdo, geli qaado ama 2 xabo oo lakabyo jilicsan oo jilicsan jiiska.
- Ku shub maraq tortilla galay bowdada iyo top of strips tortilla; kula saydhaa cilantro la jarjarey ama dhir.
Isbeddelka
- Qaar ka mid ah kuleylka dheeriga ah, ku dar jajabeno jilicsan oo la jarjarey ama ku dhowaad 1 qaado oo ah jajab gogol gaduud ah.
- Isticmaal farmaajo jilicsan oo casaan ah halkii aad ka heli laheyd jiiska Monterey Jack, ama waxaad isticmaashaa khudaarta Mexican ee lowska.
- Kala beddel yaanyada la kariyey ee la kariyey oo leh 14.5-wiqiyadood oo ah yaanyo la jarjaray, yaanyada la kariyey, ama yaanyada dabka lagu dubay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 549 |
| Total Fat | 29 g |
| Fatuurad la ruxay | 7 g |
| Fat | 13 g |
| Kolestarool | 139 mg |
| Sodium | 755 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 3 g |
| Protein | 49 g |