Avokado, Tomato iyo Mozzarella Caprese Salad Recipe. Haddii aad jeceshahay kabriidada caadiga ah ee Talyaaniga, iskuday saladkan saladh avocado ah oo leh jiiska mozzarella, bacrin cusub iyo yaanyada cas ee bislaaday, iyo intaa dheer ee avocados dhadhan dheeraad ah. Waxaan arkay noocyo kala duwan oo saladh ah saladhka loo yaqaan "avocado salad" oo loo yaqaan "salad" talyaani ah, maxaa yeelay waxay leedahay saddexda midab ee calanka Talyaaniga: yaanyada cas, mozzarella caddaan iyo avocados cagaaran iyo basil.
Waxaan jecel yahay dhadhanka avokado leh kaliya cusbo milix ah oo cusub iyo basbaaska madow, laakiin sidoo kale waxaan arkay salad this la daadiyey waxoogaa malab ah sida kala duwanaansho. Tijaabi labada siyaabood oo aad aragto aad doorbidayso. Xaalad waliba, maaddooyinka laftooda marwalba waa ay dhadhan yihiin marka la isku daro. Yaa jecel avocado cusub, mozzarella iyo basil cusub? Yum.
Mozzarella, tomato, avokado iyo salad baradho basil waa mid ka mid ah Avocados oo ka yimid Mexico.
Eeg sidoo kale: Cunto khudradeed oo badan iyo hilibka digaaga
Waxa aad u Baahantahay
- 2 avocados, jarjaran
- 2 yaanyada bislaado
- 1 rodol oo cusub oo jiiska ah
- 1 1/2 ounce farabadan caleemo cusub
- 1/4 koob oo saliid ah oo tayo fiican leh
- 1/4 koob oo khalal ah oo balsamic ah (ama isticmaal hoos udhaca balsamic haddii aad doorbidayso)
- milix iyo basbaas ay u dhadhamiyaan (cusbo badda ama cusbada cusbo ah iyo basbaaska cusub ee la jajabiyey waxay noqon doonaan kuwa ugu fiican)
Sida loo sameeyo
Iyadoo mindi yar yar, gooyey dhamaadka asalka yar ee yaanyada, ka dibna, isticmaalida mindi qarsoodi ah, gooyaa yaanyada ku dar 1/3 inch.
Ka jar mozzarella ku saabsan 1/4 inch qaro weyn.
Cinjirada kale ee avokado, yaanyo la jarjaray, mozzarella cusub iyo caleemaha cusub ee basil, iyaga oo u diyaariya sida kaararka ciyaaraha iyaga oo adeegsanaya taargo shaqsi shaqsi ah.
Daqiiqo saliida saytuunka iyo khalkhalka balsamic ama hoos udhaca balsamic on top of avocado, yaanyo iyo xaleef mozzarella.
Xilliga oo si fudud u cusbada cusbada ama milixda cusbo iyo basbaaska madow.
Ku diyaarso mozzarella talyaani, yaanyo, basil iyo salad avocado rooti talyaani ah ama baguette cusub (roodhi Faransiis), ama laga yaabo in sariir la cuno salad ama raashinka lettuce ama caleenta Boston lettuce haddii aad rabto wax ka badan soodhada iyo wax ka yar cuntada.
Wuxuu sameeyaa qiyaastii 4 jeer.
Haddii aad jeceshahay avocados sida ugu badan ee aan sameeyo, taas oo ah in la yiraahdo, heckuva badan oo dhan, waxaa laga yaabaa inaad sidoo kale rabto in aad isku daydo qorshaha qaab-dawladeed ee vegan avocado fudge ee daaweyn dhab ah.
Calaamad sharaxeed : halkii saliid saytuun iyo geed isbariinees ah, isticmaal balsamic yar yar si aad u daadiso saladh avokado. Isbedelka kale, u salaan salad u karsan baastada la kariyey si aad u noqotid saladh iyo salad khudradeed oo khudradeed.
Eeg sidoo kale:
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 711 |
| Total Fat | 57 g |
| Fatuurad la ruxay | 21 g |
| Fat | 28 g |
| Kolestarool | 95 mg |
| Sodium | 856 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 13 g |
| Protein | 31 g |