Waxyaabaha dhirta la mid ah ee lagu marsado qajaar la yiraahdo, khudraddaas macaan ayaa si wanaagsan ula socota chapatis (xayndaab khabiir ah oo Hindi ah), parathas (khudradda khudradda Hindiya) ama naans (riwaayad lagu sameeyey foorno ama foorno).
Waxa aad u Baahantahay
- Maqaarka digaaga (qaybo kala duwan oo aad dooratay) maqaarka ayaa laga saaray
- 1 qaado shinni fenugreek
- 1 qaado shaah
- miraha duurjoogta ah
- 1 qaado shaybaar / miraha fennel
- 1 qaado shimbir abuur
- 1 qaado oo basbaas basal ah
- 1 qaado oo budo ah oo budada ah
- 1 qaado shaah
- budada cagaaran
- 6 Cagaarka cagaaran
- 2 basal waaweyn oo khafiif ah
- 2 qaado shinbir ah
- 1 qaado oo jeexan ah
- 1 koob oo caano fadhi ah
- Casiirka 1 lime / liin
- Saliid dhadhan
- 3 qaado shiilan / kaneecada / saliid gabbaldayaha
Sida loo sameeyo
- Isku qas of basasha, fennel, cumin, mustard iyo fenugreek, budada chilli casaan, budada turmeric iyo cusbada isku jir baaquli. U qaado qiyaas 3 qaado shaashad yar oo kale oo isku dar qasacda lime.
- Dhaq, qallaji oo qallaji cagaarka cagaaran oo ka saar miraha. Buuxi kalsiyooyinka leh lakab iyo lime juus ah, lana hayo.
- Suufiyi kuleylka ku dar saliideedka oo ku dar iskujirka laysku daro. U ogolow inuu boodboodo kadibna ku dar basasha oo isku shiil ilaa dahab.
- Ku dar digaag iyo shiil ilaa daboolan.
- Ku dar caanaha iyo sunta cawska iyo daqiiqda hal daqiiqo.
- U daadi caano fadhi si aad u sameyso oo u dar digaagga. Si fiican u walaaq.
- Ku dar milix aad u dhadhamiso, si wanaagsan u walaaq. Kala saar cagaarka cagaaran ee dusha sare ee digaaga oo dabool saxanka.
- Karso ilaa digaagga la sameeyo.
- U adeegso hoteelka Chapatis , Parathas ama Naans (noocyo kala duwan oo ah khariidada Hindiya).
| Tilmaamaha Nafaqada (adeeg kasta) |
|---|
| Calories | 282 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 4 g |
| Fat | 5 g |
| Kolestarool | 75 mg |
| Sodium | 349 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 3 g |
| Protein | 26 g |
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.