Caponata waxaa saldhig u ah saladh qudaar ah. Waxaad ku dari kartaa wixii hilib ah ee la kariyey haddii aad doorato ama si fudud ugu adeegto sida la mid ah saliid khafiif ah iyo dharka.
Waxa aad u Baahantahay
- 1 eggplant, la jarjarey 1/2 oo jilicsan
- 1 Basbaas Bermuda, quartered
- 3 Yaanyada Roma, oo la jarjaray
- 1 koob / 240 mL celery, jar jartey
- 4 Saytuun Giriig ah, guntaday iyo jarjaran
- 3 qaado oo qaado / 45 ml oo khamri ah khudradda cas
- 2 qaado / 30 ml saliid saytuun
- 1 qaado ah / 15 ml
- Capers
- 1 qaado ah / 15 mL oo sabiib ah (dooran)
- 2 qaado shaah / 10 mL sonkorta leh
- 1 qaado shaah / 5 mL basbaal dhul cusub ah
- 1 qaado shaah / 5 mL oo milix ah
Sida loo sameeyo
Preheat grill. Ku rid basasha on skewers iyo basasha cad iyo eggplant leh saliid saytuun. On a kulul kulul, kariyo eggplant for 4-5 daqiiqo iyo basasha 10-12 daqiiqo. Ka saar sheyda. Ku dhig qadar yar oo saliid saytuun ah oo ku dhex jira digsi weyn ama buufin leh buufinta karinta. Ku darso celery oo isku kari ilaa 5 daqiiqadood. Ku dar tamaandhada, eggplant, basasha, khudradda khudradda cas, casriga, sabiibta, saytuunka, sonkorta iyo basbaaska. Si fiican u daadi.
Karso ilaa 10 daqiiqo ka badan kuleylka hooseeya oo ha qaboobo. Dabool iyo qaboojiyaha habeenkii. Ku darso qaboojiyaha ama heerkulka qolka. Ku darso sariir saafi ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 163 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 1 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 697 mg |
| Carbohydrateska | 23 g |
| Fiber diirran | 7 g |
| Protein | 3 g |