Raadi foornada khudradda cagaaran ee la isku qurxiyey ee loogu talagalay Thanksgiving, ama kaliya loogu talagalay saxaraha cashada ee qoyan ee qoyska? Isku day tan middan. Waa mashiinka khudradda cagaaran ee khudradda degdegga ah oo sahlan oo khudradda foosto lagu dubay ee khudradda jiilaalka ah ee ka sameysan quraarado fudud oo macaan leh oo laga sameeyay sharoobada maple iyo subagga ama margarin vegan.
Iska iloobi foornadaada oo isku darso isku dhafka baradhada macaan, kareecada iyo sprouts Brush si aad u raacdo cunto caafimaad leh oo fudud si ay u raacaan cunto kasta, iyo, dabcan, waa saxda nalalka fudud ee aad u mahadcelisid Thanksgiving ama Christmas. Carruurtu ma jecla sprouts Brussels? Ku boodi karootada, ama kaliya ku dar barandhada macaan iyo tayo fiican. Tani waa saxan aad u fara badan oo si fiican u shaqeynaya oo ku saabsan wax khudradda caleenta ah: nooc kasta oo beet baradho ah ayaa si fiican u shaqeyn lahaa, iyo, xitaa waxaad xajin kartaa saxanka daikon ( rice Japanese).
Cuntadani khudradda cagaaran waa geedka khudradda gabi ahaanba, iyo, waxaad isticmaali kartaa margarin vegan halkii subagga si aad u sameyso khudradda foornada ah ee la kariyey iyo xakam yar, hoos u dhig dufanka iyo kolestarool la'aanta. Iyo wax aan ka badnayn khudradda, subagga, sharoobada khafiifka ah iyo xoogaa cusbo iyo basbaas, saxan dhinaca ah ayaa ku habboon kuwa ku jira cuntada aan lahayn gluten-free.
Bacriminta macmacaanka ah ee barafka leh ee tufaaxa iyo caleemaha Brussels sprouts oo qadarin leh ee Waqooyiga Carolina ee baradho macaan.
Waxa aad u Baahantahay
- 1 rodol oo baradho ah, oo la jarjaray oo ku wareegsan wareega 1/ 2-inch
- 1 tayo murqo dhexdhexaad ah (qiyaastii 2 koob oo ubax ah)
- 9 wiqiyood oo ah sprouts Brussels, hal mar (qiyaastii 2 koob)
- 2 qaado oo sabdo ah ama subagga margariirka ah
- 1/4 qaado oo cusbo ah
- 1/8 qaado shaaha basbaaska madow
- 2 qaado qaado sharoobada maple
Sida loo sameeyo
- Marka hore, ku dhaji foornadaada 400 F. Isku daaji digsi digsi leh, si siman u kala firi baradho la shiiday, tufaaxa iyo sprouts Brussels lakabka hal dhinac lana dhigo.
- Meel yar oo microwavable, ku rid subagga ama margariirka margarine, sharoobada maple, milix iyo basbaas iyo microwave meel hooseeya, kaliya ilaa subagga ama margarin vegan waa la dhalaalay, ka dibna u sii walaaq dhaqsi ah si aad isugu soo ururiso wax kasta.
- Isla markiiba (ka hor intaan la qaboojin!) Ku shub khudradda cagaaran ee khudradda iyo baradhada macaan oo si tartiib ah ugu soo riixa, si aad u jarto cagaarka iyo baradhada macaan sida ugu macquulsan.
- Ku rid digsiga dubista foornada oo isku kari ilaa iyo ilaa 40 daqiiqo, oo walaaqaya nus gelin.
Foornada khudradda leh ee foornada lagu dubo waa khudradda, vegan (haddii aad isticmaasho margarine vegan halkii subag) iyo gluten-free.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 155 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 99 mg |
| Carbohydrateska | 30 g |
| Fiber diirran | 5 g |
| Protein | 4 g |