Tani waa digo maraq weyn ah oo aan u muuqan wax la mid ah maraqa lo'da . Maqaarka midhaha leh ee macaanku wuxuu ku darsadaa wax kasta oo aad karisid ama aad sigaar cabbi karto, laakiin si gaar ah ayuu ugu wanaagsan yahay digaaga.
Waxa aad u Baahantahay
- 32 wiqiyadood (950 mL) fawaakih qasacadaysan
- 1 koob oo ah (360 mL) oo khal
- 1 koob (240 mL) saliid karinta
- 1 koob (240 mL) sonkorta bunka
- 3/4 koob (180 mL) sharoobada maple
- 3 qaado (45 mL) liin
- 2 qaado (30 mL) Dijon mustard
- 2 qaado (30 mL) galley ah
- 1 qaado oo ah (15 mL) Suugaanta Worcestershire
- 1 toon qashin (dufan)
- 1 qaado shaah (5 mL) qorax
- 1/2 qaado shaah (2.5 mL) basbaaska madow
- 1/2 qaado shaah (2.5 mL) salka dhulka
Sida loo sameeyo
- Fiiri caleen qallalan.
- Kala xoqdo hilibka galleyda ee biyaha yar.
- Isku dar dhammaan walxaha ku jira digsiga iyo karkarin hooseeya. Iska yaree kulaylka oo isku kari ilaa 30 daqiiqadood, walaaqaya si joogta ah si looga hortago gubashada. U oggolow inaad qaboojiso.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 87 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 13 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 0 g |
| Protein | 0 g |