Cuntadan miro la gooyey waxaa loo bedeli karaa macmacaan kasta oo aad rabto. Waxaad ku dari kartaa kareemka jilicsan iyo kereemooyinka ciriiriga ah si aad u sameysid sundae ama jeexan iyo meel sarajoog ah oo aad ku dubato rootiga sonkorta leh ee la kariyey si aad u sameyso pizza macaan.
Waxa aad u Baahantahay
- 2 nectarines dhexdhexaad ah, la jarjaray iyo lafdhabar
- 2 qaado / 30 mL malab
- 1 qaado qaado / 15 mL margarine ama subagga, waa la dhalaalay
- 1/2 qaado shaah / 2.5 mL ah
- 1/2 qaado shaah / 2.5 ml oo ah qorfe
Sida loo sameeyo
Isku kari inaad ku dubato heerkul caadi ah. Nectarines burushka leh subag ama margarine. Goobta dhinacyada nectarine, hoos u jar dhinaca hoose, shaashadda iyo karisid 5 saacadood. Caday malab inta lagu jiro habka karinta. Ka saar shucaac una oggolow inaad qaboojiso. Ku daadi roodhida iyo dhirta (ama qafis jilicsan).
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 71 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 0 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 23 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 1 g |
| Protein | 1 g |