Mughlai macaantan ayaa macnaheedu yahay Navratan (macneheedu wuxuu yahay sagaal qaloocn) laga bilaabo sagaal miraha oo kala duwan, miro iyo lowska loo isticmaalo. U adeegso naans kulul oo aad hubiso inaad ku raaxaysato.
Waxa aad u Baahantahay
- 4 tbsps khudradda / canola / saliid karis cunto karinta
- 1/2 koob oo ah cashews, jebiyey guntimaha
- 1 koobi baarir (
- jiiska ) kowadaha (1 "moos) - fiiri xaashi hoos ku qoran
- 2 dhexdhexaad ah oo basasha la jarjarey oo dhulka lagu shubo jinka
- 2 tsps dhoobo
- 1 Gacan gaas ah
- 3 yaanyo la jarjarey oo dhulka lagu shubay jinka
- 1 kiniinada fargeetada tsp
- 1/2 tsp quraacda
- 1/2 tsp
- budada cagaaran
- 1/2 tsp budada budada ah
- 1 Foosto masar masala
- 1 koob oo la diiray, baradho, baradho
- 12-15 digir faras, dhalada iyo dabada ayaa laga saaraa, khafiifiyey
- 2 karootada dhexdhexaad ah oo la jarjarey oo la jarjarey
- 1/2 koob oo ah digir cagaar ah, oo la mariyey
- 1 koob oo ubaxyo jilicsan, oo baraf ah
- 1 basbaaska jir-dhexdhexaad ah oo dhexdhexaad ah, miraha waa la jaraa oo jarjaraa 1 "karoon
- 1 koob oo koob oo finan ah
- 3 xabbo oo culus / laba jibbaar / kareem culus
- Saliid dhadhan
Sida loo sameeyo
- Ku garaac digsi qoto dheer oo ah olol dhexdhexaad ah oo ku dar 1 tsp oo saliidda wax lagu kariyo . Hadda ku dar cashews iyo isku shiishaa ilaa aad u madow. Ka qaad qaadada qaado oo ku sii daa tuwaal waraaq ah, mar dambe isticmaal.
- Sidoo kale u sameey koontoroolaha xaglaha isla markaana sii wad dhinaca dambe.
- Qeyb la mid ah, ku dar saliidda wax lagu kariyo iyo kuleylka. Hadda ku dar mashiinka basasha oo isku walaaq ilaa yar yar.
- Ku dar qashinka qashinka ah iyo dhoobada oo isku shiil 1 daqiiqo. Hadda ku dari koollada yaanyo iyo isku shiisho 1 daqiiqo kale.
- Ku dar dhammaan budooyinka udgoonida iyo isku darka masala ilaa saliiddu ay bilaabaan inay kala soocaan. Marar badan si aad u ilaaliso masalaada inay ku daboosho digsiga iyo gubashada.
- Hadda ku dar 1 koob oo biyo diirran masaladan isla markaana si fiican u walaaq. Kari 1 daqiiqo.
- Ku dar dhammaan khudaarta, cananaaska, paneer iyo cashuurta hore loo shiilay. Si tartiib ah isku qas, laakiin si fiican u hubi inaadan mashquulin ama jebin qaybaha khudradda. Karso ilaa digaagga la sameeyo laakiin aan ciriirin (waa inay ahaadaan al dente !)
- Ku dar kariimka, milixda adigoo dhadhamiya, isku walaaq oo dab damiya.
- U adeegso naans kulul ( leasted , khudrad la dubay oo khafiif ah).
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 798 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 4 g |
| Fat | 4 g |
| Kolestarool | 15 mg |
| Sodium | 283 mg |
| Carbohydrateska | 136 g |
| Fiber diirran | 47 g |
| Protein | 41 g |