Cunto digaag ah oo la sameeyey oo la sameeyey digirta kelyaha, digaagga, basasha, yaanyada, fisiga, iyo dhuxusha.
Waxa aad u Baahantahay
- 1 garaac oo lafaha ah oo aan lahayn maqaarka digaaga, iyada oo aan lahayn maqaarka
- 1 basal dhexdhexaad ah, la jarjarey
- 2 xabo oo toon ah
- 2 daasadaha (15 illaa 16 wiqiyadood) digada digo, miiray oo la dhaqday
- 1 (14.5 wiqiyadood) yaanyo la jarjaray, oo aan la jarin
- 1 (4 wiqiyadood) oo la jarjarey oo la jarjarey
- Biyaha 1/2 koob
- 1 qaado oo caano ah oo la jarjaray
- 2 qaado oo budada ah
- 1/2 qaado shaahi ah
Sida loo sameeyo
- Digaag u jar qaybaha qaniinyada yar-yar. Duufin farsamo weyn leh buufin karsan.
- Digaag kulul ka badan kuleyl dhexdhexaad ah; ku dar basasha, toonta, digirta, yaanyada, basbaaska chile, maraq ama biyo, cilantro, budada kalluunka, iyo qumaca.
- Ku dabool farsamada oo isku kari ilaa 20 daqiiqo.
More
- Digaag la dubay oo la cabo Paprika
- Qoryaha digaagga ee la dubey oo leh toon iyo dhir
- Chicken Casserole Mexican
- Teri's White Chicken Chili
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1137 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 5 g |
| Fat | 6 g |
| Kolestarool | 95 mg |
| Sodium | 209 mg |
| Carbohydrateska | 163 g |
| Fiber diirran | 47 g |
| Protein | 84 g |