Ku qanacsan tahay casho degdeg ah, casho wakhti ah, caano-karantiilkan la isku qurxiyo ee la kariyey waa mid u muuqda sida ay u fududahay. Ku darso keligaa, sariirta cagaarka, ama sida loo raaco digaagga duban. Ma khaldami kartid qandaraaska, karamelized cariishada!
Waxa aad u Baahantahay
- 1 barkad waaweyn oo waaweyn, dufan (7 illaa 8 koob)
- 1/4 koob sharoobada maple
- 3 qaado qaado saliid saytuun leh oo khafiif ah
- 1/2 qaado shaaha
- 1/2 qaado shishi ah basbaaska madow
Sida loo sameeyo
- Foorno ilaa 400 F.
- Ku dhaji karootada leh sharoobada maple iyo saliid.
- U diyaari suumanka diyaarsan ee lakabka hal mar ku qoran xaashida dubista foornada oo ku shiil, walaaq, hal mar, 35 illaa 40 daqiiqo, illaa uu noqdo midab madow.
- U adeegso qariirada daboolka qumbaha ama dusha kuleylka kuleylka ama heerkulka qolka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 128 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 1 g |
| Fat | 4 g |
| Kolestarool | 0 mg |
| Sodium | 6 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 2 g |
| Protein | 1 g |