Maraqkan khudradda cagaaran ee loo yaqaan 'beef khudradda cagaaran' waxaa lagu sameeyaa farqiga hilibka hilibka lo'da oo ay weheliyaan dabacasaha, baradhada, cagaarka, yaanyada iyo digirta cagaaran. Waa daawo maraq wanaagsan oo hilib ah oo caleemo leh oo aan jecelahay inaan ku sameeyo hilibka lo'da. Inkastoo aan doorbido isticmaalka hilibka lo'da in aan naftayda iska gooyo, waxaad beddeli kartaa hilibka hilibka lo'da hilibka dukaanka.
Waxa aad u Baahantahay
- 1 1/2 Tusaalaha hilibka lo'da (jarjar 1-inch)
- 3 dabacasaha dhexdhexaad ah (diiray)
- 3 caws caleen weyn
- 1 barad dahab ah Yukon
- 1 leek
- 4 Yaanyada Roma
- 1 digirta cagaaran ee cagaaran (cusub)
- 1 basal dhexdhexaad ah (diiray)
- 1 toon qajaar (dhoobo iyo qasacad)
- 2 qaado oo dheeraad ah saliid saytuun ah oo bikrad ah
- 1 koob oo khamri ah cas
- 2 maraq hilibka lo'da ah ama sheyga
- 1 baakad
- milixda (dhadhanka)
- boodhka cadcad (dhadhamin)
- 1 qaado oo caleemo saaran
Sida loo sameeyo
- Foorno kulul ilaa 300 ° F.
- Gabbad ballaaran oo Dutch ah ama culus, dheriga foornada cad-cad, oo hilibka lo'da ku shaqeeya dhammaan dhinacyada kuleylka sare ee qadar yar oo saliid ah.
- Isku dar khamriga oo xoqin mid kasta oo ka mid ah cunnooyinka dhadhanka yar ee hoose ee digsiga. Ku kari daqiiqo kale ama laba ama ilaa khamriga u muuqda in uu hoos u dhacay qiyaastii kala bar.
- Ku dar saamiyada hilibka lo'da iyo caleenta qulqulka , kordhi kuleyka ilaa heer dhexdhexaad ah oo keen kari. Ka dibna dheriga ku wareeji foornada iyo qiyaasta 45 daqiiqo.
- Dhanka kale, gooyn karootada, celery, basasha, baradhada iyo yaanyada qiyaas ahaan qiyaas ½ injis. Dharbaaxada ka soo geli digirta cagaaran ka dibna ku darka qeybaha ½-inch.
- Jar galka asliga ah iyo qaybta cagaarka ee caleenta oo iska tuur. Ku dhaji qaybta cad oo dhererkeedana biyo raaci. Kadibna ku jar jarjar.
- Soo qaado digsi weyn oo digriiga ah oo aadaya kuleyl dhexdhexaad ah oo yar oo saliid ah. Ku dar karootada, celery, basasha, toonta, caleenta, oo isku kari ilaa 2-3 daqiiqadood ama ilaa basasha ay yar tahay tartiib tartiib ah, oo walaaqaya si joogta ah ama ka yar.
- Ku dar yaanyada iyo digirta cagaaran oo isku kari ilaa daqiiqad kale, walaaqaya. Hadda ka qaad kuleylka isla markaana meel dhigo inta aad sugto hilibka lo'da si ay u dhammeeyaan cunto karinta.
- Marka hilibka lo'da la sameeyo, dheriga foornada u wareeji stoveetop. Ku dar khudaarta la kariyey iyo baradho la jarjaray oo maraq la kariyo kuleylka hooseeya ilaa 15 daqiiqadood. Waxaad rabtaa oo kaliya inay ku dhacdo.
- Ka dibna ku dar shinni cusub oo isku kari ilaa 5 daqiiqo ama ilaa barafku jilicsan yahay oo la karsado, laakiin maaha murqo. Xilliga la dhadhamiyo cusbo cusbo iyo basbaaska cad oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 485 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 7 g |
| Fat | 11 g |
| Kolestarool | 98 mg |
| Sodium | 467 mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 5 g |
| Protein | 37 g |