Tani waa si fiican oo, sonkorta sonkorta leh ee macaan oo aad u baahan tahay inaad u baahan tahay wakhti aad u yar. Dabcan, waxaad xor u noqotaa inaad ku hagaajiso kuleylka adiga oo isticmaalaya budada kulul ama kulul. Tani waa mid ka mid ah kuwa ugu cadcad waxaanan damaanad qaadnaa inay noqoto mid ka mid ah kuwaaga.
Waxa aad u Baahantahay
- 1/2 koob oo ah 120 ml sonkorta bunni
- 1/3 koob / 80 mL
- cusbo (badda ama kosher)
- 1/3 koob / 80 mL
- paprika
- 1/3 koob / 80 mL
- budada kalluunka (dooran kari kulul ama kuleyl ah iyadoo ku xiran dhadhankaaga)
Sida loo sameeyo
- Isku dar maaddooyinka ku jira baaquli yar.
- Si tartiib ah u xir xabbadga 30 ilaa 40 daqiiqo kahor sigaar cabbista. Ku duub balaastig caag ah ama meel ku rid bac weyn oo ha ku fadhiiso heerkulka qolka.
- Xargooskani waxaa lagu kaydin karaa weel hawo adag oo adag muddo dhowr maalmood ah, laakiin ka dib toddobaad ama laba toddobaad ka dib sonkorta cawlan ayaa bilaabi doonta in la soo saaro.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 40 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 2,439 mg |
| Carbohydrateska | 9 g |
| Fiber diirran | 2 g |
| Protein | 1 g |