Geedkan iyo xayiraadda Dijon qoyan waxay abuureysaa xayawaan dhadhan leh oo ku salaysan xajmiga roodhiga sida ay u kariyen. Xargooskani waa mid kufiican haddii aad dubaneysid, kareemo, qallajin, ama qiiqa qiiqa.
Waxa aad u Baahantahay
- 1/3 koob / 80 mL mustard (Dijon)
- 2 xabo oo toon ah (daadi)
- 2 qaado / 30 mL oregano (cusub, la jarjarey)
- 1 qaado / 15 mL marjoram (cusub, la jarjarey)
- 2 qaado shaah / 10 mL of thyme (cusub)
- 1 qaado shaah / 5 ml rosemary (cusub, la jarjarey)
- Ikhtiyaari: 1 qaado / 15 mL mustard (dhagax dhagax)
- 1 qaado oo ah milix / 15 mL cusbada (isticmaal wax badan haddii dubemadu ay weyn tahay)
- 1 qaado shaah / 5 mL budada basasha
- 1 qaado shaah / 5 mLi basbaaska madow (dhulka aan lahayn)
Sida loo sameeyo
Isku dar dhammaan walxaha ku jira baaquli yar. Ku daadi qoyan qoyan dhammaan saldhiga dabka fiiqan iyo kari sida lagu faray. Waxaad diyaarin kartaa isku dar ah, dabool oo ha u fadhiiso 15-20 daqiiqo ka hor intaadan isticmaalin. Tani waxay u oggolaaneysaa in dhadhanka si fiican loo xiro. Ku kaydi isku dhafka weelka hawada ee qaboojiyaha ilaa saddex maalmood ka dib diyaarinta. Cuntada labadaba haddii aad karisid roast aad u weyn, haddii kale, qadarkan si fiican ayuu u shaqeeyaa afartan lafo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 20 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 526 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 1 g |
| Protein | 1 g |