Tani waa calaamad weyn, fudud ee fajitas cajiib ah. Inkastoo aysan suuragal ahayn in ay noqoto mid run ah haddana wuxuu sameynayaa cunto weyn. Iska ilaali fajasadaada adoo ku leh dhar aad u jecel, sida labeen dhanaan iyo guacamole.
Waxa aad u Baahantahay
- 1 rodol / 450 g giigga ama foormo wareeg ah oo la jarjaro khafiif ah (1/4 inch)
- 1/4 koob / 60 mL
- casiirka lime
- 2 qaado / 30 mL oo khal cad ah
- 1 basbaaska gaduudan ee cagaaran iyo kuwa cagaaran ayaa jarjaraya muddo dheer
- 1 basal badan oo la jarjarey
- 1-2 xabo oo toon, qasacadaysan
- 1 qaado shaah / 5 mLi basbaaska madow
- 1 qaado shaah / 5 milix oo milix ah
- 1 qaado shaah / 5 mL budada yar yar
- 1/2 qaado shaah / 2.5 mL cayenne (optional)
- 1/2 qaado shaah / 2.5 mL budada ah
- 12 tortillas ah
- 2 qaado / 30 mL cylantro caleemo, qiyaastii la jarjarey
Sida loo sameeyo
Isku qas miir khafiif ah, toon, qandhac, basbaaska madow, budada kalluunka, cumin, cayayaanka iyo milixda baaquli weyn. Ku dar strips steak, ku dabool dabool caag ah, oo u dhaxee qaboojiyaha ilaa 1-4 saacadood. Iskudhaan kuleylka si aad u sareeya ilaa kuleylka sare. Ku dhaji labo dhibcood oo biyo ah oo ku jira tortilla kasta oo ku wada duub dhamaan aluminoyinka. Ku rid qayb qabow oo qabow ah oo soo jeest mar inta lagu jiro karinta. Geedka hilibka ku dhex rid khadka kuleylka kuleylka sare.
Iska yaree kuleylka (ka dhaqaaq xagasha dhuxusha haddii aad isticmaashid dhuxul) oo ku dar basbaaska qumbaha iyo basasha. Karso ilaa inta hilibka la sameeyo si ay u jecel yihiin iyo basbaaska ay bilaabeen inay jilcaan. Ka saar shiilan, jeexan, dusha sare ee cilantro, oo u adeegso kareemka labka ah iyo guacamole on tortillas.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 4027 |
| Total Fat | 105 g |
| Fatuurad la ruxay | 39 g |
| Fat | 25 g |
| Kolestarool | 87 mg |
| Sodium | 9,657 mg |
| Carbohydrateska | 623 g |
| Fiber diirran | 46 g |
| Protein | 135 g |