Shukulaatada qoyan ee shukulaatada ah waa hal nacnac waxaad dareemi kartaa cunto wanaagsan! Daawooyinkan si deg deg ah oo sahlan ayaa lagu sameeyey miro la qalajiyey iyo shukulaatada iyo badhida wadnaha oo caafimaad qaba, sidaa darteed waad ku faani kartaa adiga oo aan dambi lahayn. Waxay sameeyaan hadiyad cajiib ah ama galabnimo wacan.
Isku day inaad bedesho miro kale oo la qalajiyey, sida jilicsanaanta caanaha ama cambe, oo ah khudaarta. Haddii aad rabto nacnac nacnac, bedelka cad ama shukulaatada caanaha!
Waxa aad u Baahantahay
- 24 khudaarta cawska oo dhan
- 2 wiqiyadood (1/2 koob) ugxan yar (badi la jarjarey)
- 6 ounces shukulaatada madow ama shukulaatada shukulaatada madow
Sida loo sameeyo
1. Diyaarso warqad dubista adoo ku duuduubaya warqad ama warqad caano ah. Badbaarada la jarjarey ee baaquli yar yar.
2. Dhuxusha shukulaatada ama nacnacida ku rid baaquli yar oo ah mikrowaytka, oo walaaqaya 30 ilbiriqsi kasta si aad uga hortagto kulaylka.
3. Hayso khudradda caarada, ugu badal miro ku dar shukulaatada dhalaalay. Ka saar shukulaatada oo ku jiid jiidka dusheeda, ka saar shukulaatada xad-dhaafka ah.
4. Daji labada dhinac ee khudaarta oo leh miraha la jarjaray.
5. Ku shub nacnaca xaashida dubista diyaarsan, oo ku celi khudaarta haray.
6. Ku rid qaboojiyaha si aad u sameyso shukulaatada illaa 10 daqiiqo. Wixii dhadhanka iyo dharka wanaagsan, u adeeg heerkulka qolka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 139 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 2 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 3 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 4 g |
| Protein | 4 g |