Pavlova waa macmacaan dhaqameed oo ku yaal New Zealand , Australia waxay sidoo kale sheeganeysaa sidoo kale. Waa saldhig udheer oo lagu buuxiyo kareemka dufanka badanaa iyo badarka kalluunka . Keega dhalashada dhalaanka ee carruurta badanaa waa pavlovas ee New Zealand waxaana laga yaabaa in lagu qurxiyo nacnac. Sida walaafka oo dhan, tan ugu fiican ayaa laga sameeyaa maalinta qallalan iyadoo huurka badani uu saameyn karo natiijada kama dambaysta ah.
Waxa aad u Baahantahay
- 4 ukunta ukunta
- 1/8 qaado shaah yar oo tartiib ah
- 1 koob oo sonkor badan leh (eeg note)
- 1 Qaado mawduuca qumbaha
- 1 qaaddada shaaha laga dhaliyo vaniil
- 1 koob oo miro la jarey (kiwifruit, berry, fersken, iwm)
- 1-1 / 2 koob oo si khafiif ah loo macaan yahay kareemka
- 1/4 koob oo ah shukulaatada yar yar ee shukulaatada ah, candhuuf la jajabiyey ama yar yar, ama xaleef miro dheeraad ah oo ikhtiyaari ah
Sida loo sameeyo
Foorno ku sii foorno illaa 400 F. Laydh qaboojiyaha jilicsan ee jilicsan oo leh warqad xiiran.
Kareemka kareemka tartiibka ka badan ugxantii ukunta iyo garaac ilaa inta adag. Isku darka sonkorta iyo galleyda. Ku dar isku dar ah ukumo qoorta ah xajmiga xabbad wakhti ah markaad garaacayso xawaaraha dhexdhexaadka ah illaa inta dhammaan la isku daro. Foornadu waa inay ahaato mid cad, mid cad, iyo adag. Ku duub bakeeriga.
Iska yaree kuleylka foornada ilaa 200 F. Qiyaasta muraayadda digsiga ku jirta wareegga wareegga ah ee ku saabsan 6 inji oo dhexroor ah.
Dubo ilaa 1 saac. Demi foornada, adigoo jarjaranaya foornada ilaa uu qabow, ama habeenkii.
Diyaarso miro badan saldhigga kiriimka pavlova, oo leh kareemka dufanka leh oo ku rusheeya jajabyo, candhuuf la jajabiyey ama shumac yar iyo / ama miro dheeraad ah.
Isticmaal mindi jilicsan si aad si qoto dheer u aragtid xaleef. Ku kaydi haraaga weel daboolan.
Ogow: Haddii aadan ka heli karin sonkorta dheereeya , ku dheji sonkorta lagu dubay mashiinka cuntada iyo nidaamka ilaa iyo inta uu kareemada sonkorta hoos ugu dhaco inta u dhaxaysa qiyaasta asalka ah. Ka dibna cabbir oo sii wad foornada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 223 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 4 g |
| Fat | 2 g |
| Kolestarool | 1 mg |
| Sodium | 40 mg |
| Carbohydrateska | 38 g |
| Fiber diirran | 1 g |
| Protein | 3 g |