Isku-dhafka khudradda cagaaran ma ahan mid caadi ah, taas oo igu la yaabtay markii aan raadiyay. Waxaan jeclahay midabada dhirta iyo hadhuudhka, iyo walxahooga iyo dhadhanka ay yihiin kuwo isku dhafan. Labada geesood ayaa ah kuwo macaan, yar yar, oo boodboodo oo qumman marka la isku daro subagga, cusbada, iyo sonkorta. Waxaad isticmaali kartaa raashin kale haddii aad jeceshahay; ku dar budo toon ah, ama isticmaal basil ama marjoram meel caleemaha ka baxda.
U adeegso cunsuriyadan sahlan ee sahlan oo ay weheliso wax kasta oo ka yimaada digaag dubaalka ah ilaa hilibka maqaarka ee loo yaqaan "steak" ama "kalluun". Waa saxanka saxda ah.
Waxa aad u Baahantahay
- 2 koob oo ah caanaha carruurta la qaboojiyey
- 2 koob oo cadaan ah iyo dahab la barafeeyey
- 2 Ttables kartoonka
- 1/2 qaado oo cusbo ah
- 1/2 qaado shimbiraha qallajiyey
Sida loo sameeyo
Ku rid digirta iyo hadhuudhka ku jirta mashiinka yar-yar ee qasacadaysan. Daadi khudaarta leh 1/4 koob oo biyo ah.
Daboolka ku dabool dabool caag ah ama daboolka, dib u jiid dhinaca gees ilaa gees, iyo microwave khudradda sare ilaa 6 daqiiqo. Iska ilaali khudaarta si tartiib ah. Ka dibna mikrowave digir iyo hadhuudh, oo aan qaawan, 2 daqiiqo dheer.
Cagaashka si fiican u daa oo u soo celi saxanka caagadda. Ku dar subagga iyo sabirta khudradda.
Si tartiib ah u tartiib, ka dibna microwave, daboolan, ilaa 1 daqiiqo ka dheer ilaa subagga la dhalaalay iyo khudaarta waa kulul. U istaag 2 daqiiqo sagxad adag sidaas darteed kulaylka si siman u qaybsan, si tartiib ah u walaaq, una adeegso isla markiiba.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 523 |
| Total Fat | 47 g |
| Fatuurad la ruxay | 29 g |
| Fat | 13 g |
| Kolestarool | 121 mg |
| Sodium | 290 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 6 g |
| Protein | 6 g |