Tani sarifka super-fudud qajilka soy glaze dhab ahaantii waxay keenaysaa macaan dabiiciga ah ee hadhuudh la dubay. Haddii aad jeceshahay, waxaad ku dari kartaa maraqa jilicsan ee jilicsan ee Asia aabaha dheeriga ah. Cuntadan quruxda badani sidoo kale waa la jajabiyay khudaarta kale ee la kariyey.
Waxa aad u Baahantahay
- 1/4 koob Suugo soy ah
- 1/4 koob xilli ciyaareedkii
- bariis khal
- 2 xabo oo toon ah, la jajabiyey oo duqeeyey
- 1 qaado sonkor leh brown
- Feejignaan oo ah basbaas cayenan ah
- 8 ilaa 12 dhegood
- hadhuudh la dubay-on-the-cob ah
Sida loo sameeyo
- In baaquli yar yar, ku duub suugo soya, khudradda bariiska, toonta, sonkorta cawlan, iyo cayenne ilaa sonkor kala diri.
- Ku walaaq walxo isku dar ah hadhuudh la dubay daqiiqadihii ugu dambeeyay ee karinta. Cabbiraad badan ayaa lagu ridi karaa khudaarta kale ee la kariyey.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 160 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 385 mg |
| Carbohydrateska | 36 g |
| Fiber diirran | 3 g |
| Protein | 6 g |