Caano-karis ah caanaha vegan oo lagu sameeyey farmaajo cagaaran iyo jalaatada vegan ee caanaha oo aan caanaha laga saarin, laakiin sidoo kale rootiga qudradda ah. Ku habboon cunnooyinka vegan ama cunto karinta. Qodobka caanaha lagu daro rootiga ee Cheesy vegan waa raaca raashinka wadnahaaga.
Waxa aad u Baahantahay
- 1/2 koob oo ah majones vegan (waan jeclahay
- Vegenaise )
- 1 koob oo shedded cheddar ama jiiska jiiska ee nacho flavored
- 1 koob oo khafiif ah oo la jarjarey basasha cagaaran, leh dushooda
- 3 xabo oo toon ah
- 1 kibis ah kibis Faransiis ah, dherer ahaan loo dhejiyay
- 1/3 koob oo qasacad cusub oo dhir ah (dooran)
Sida loo sameeyo
- Isku qas Vegenaise , jiiska vegan , basasha, iyo toon. Isku faafi qaybaha rootiga. Rusheeyo dhir haddii loo baahdo.
- Ku duub qeyb kasta oo ku jira sharoobada. Qaboojiyaha 1-2 saacadood ama qaboojiso.
- Qor oo ku dhaji xaashida dubista. Dubo at 400 F ilaa 8-10 daqiiqo (20-25 daqiiqo haddii la barafeeyey) ama ilaa inta la jiido laakiin aan lahayn bunni. Iska yaree xaleefyada.
- Roodhida Vegan ayaa sidoo kale lagu duuduubi karaa weelka oo la dhigaa shaashadda, sida rootiga caadiga ah ee caadiga ah, haddii aad haysatid dubaalad. Ku raaxeyso!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 179 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 5 g |
| Fat | 4 g |
| Kolestarool | 21 mg |
| Sodium | 222 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 1 g |
| Protein | 5 g |