Salad Oyster ah ayaa si wanaagsan u dhameeya dhadhanka yar ee bacriminta Shiineeyska (gai-lan). Cuntadu waxay noqotaa broccoli shiidan oo ah cagaar qurux badan, laakiin waxaad isticmaali kartaa broccoli joogto ah haddii aan la heli karin. Waxay u adeegtaa 3 ilaa 4.
Waxa aad u Baahantahay
- 10 wiqiyaal brokoli ah (gai-lan)
- 1 qaado oo milix ah
- 1 qaado oo baking soda ah
- 1 xabbad halis ah (qiyaastii 1/2 inji)
- Suugaanta:
- 3 qaado oo ah maraq digaag ama biyo
- 2 qaado oo ah suugo macaan
- 1 qaado oo bariis shiine ah ama shariis qallalan
- 1/2 qaado sonkor ah
Sida loo sameeyo
- Ku dhaq broccoli Shiine ah. Iska yaree dhinacyada haddii aan horey loo jarin oo googooyey qaybo qaniinyo ah (qiyaastii 2 inji).
- Duufaan weyn, ku dar biyo ku filan si aad u daboosho bocorka. Ku dar milixda, baking soda iyo sinjiga. Soo qaado karkar.
- Iyadoo sugeysa biyaha in ay karkariyaan, diyaariso suugada. Isku dar maraq digaag ama biyo ah, suugo qoyan , bariis bariis ah ama shil qallalan iyo sonkor. Karkari ku kari digsi yar. Isku diiri kuleylka isla markaana diirimaad diirran inta aad jarjaraysid bakteeriyada .
- Bacriminta Shiinaha ku dar biyo karkaraya. Karso ilaa cawska oo jilicsan laakiin gogol (3-4 daqiiqo). Biyo raaci biyo qabow. Daadi.
- Ku dar shaandada maraqa badarka. Isla markiiba u adeeg.
Kalluunka Broccoli-ga oo badan
Broccoli Shirkadda leh Oyster Sauce - ee ku taala cuntadani waxaa laga kariyaa broccoli iyo maraqa lagu darey marxaladaha ugu dambeeya ee karinta.
Bean Curd Iyadoo Broccoli Shiine ah - Tukulus buuxa iyo nafaqo leh oo lagu daro broccoli, tofu, hilibka doofaarka, iyo digirta digirta ee Shiinaha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 55 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 624 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 3 g |
| Protein | 3 g |