Uruurinta cuntada fudud ee aan caan ahayn ee aan cunto lahayn
Cunto-qabashadu waa qayb muhiim ah oo ka mid ah cuntooyinka aan caadiga ahayn ee loogu talagalay carruurta , oo loo isticmaalo in lagu caawiyo shidaalka baahida tamarta ee jirkaaga koraya. Cunto-qoyan-gluten-free ah, laga bilaabo tamarta tamarta si ay brownies, rootiga muuska si biscotti waa sahlan tahay in la sameeyo, oo aan cunnooyin aan lahayn gluten-free kid-jecel cuntada.
Baro wax badan oo ku saabsan baahida nafaqada ee carruurta aan lahayn gluten-free.
01 ee 09
Qorshaha Baraha Tamarta ee Gluten-free HomemadeCunto fudud, aan nafaqo lahayn, nafaqo leh iyo dhaqaale beddel ah baararka tamarta ganacsiga, wax lagu kariyo qashinka nukliyeerka ee aan guryaha lahayn ayaa lagu shubi karaa carruurtaada aad jeceshahay miraha la qalajiyey, subagga berriga, looska, miraha, iyo macaaniinta.
02 ka mid ah 09
Caleenta Gacan-bilaash / Caano-bilaash ah ama "Almond Muffins"Ma jiro bariis, masaggo, buro aan la shiideynin, shahiido aan lahayn, macmacaan baradho ah, aan lahayn qashin baradho ah, aan lahayn xanjo xanjo ama xanjo. Cuntadani macaan oo aan dhadhan lahayn / maqaarku bilaashka ah iyo muffinada almond waxay u dhadhanayaan sida dufnaanta, laakiin waa hab caafimaad leh!
Caleenta Gacan-bilaash / Caano-bilaash ah ama "Almond Muffins"
03 of 09
Cunto-Shukulaatada-Gluken-Free Chocolate CookiesDabcan, uma baahnid inaad noqoto caruur aad ku jeceshahay shukulaatada shukulaatada ah ee aan lahayn gluten-free chocolates. Yaa ah? Kala beddel qoyaankaas kaddibna aad u rogto kariimooyinka nadiifka ah ee la isku qurxiyo adoo samaynaya laba isbeddel sahlan.
04 09
Guriga Homemade Gluten-Free Carob BrowniesKobbada Carobku waa mid macmiishu ka badan yahay budada kookaha iyo ilaha wanaagsan ee kalsiyum, magnesium, birta, potassium iyo selenium. Ka raadso budada dufanka la kariyey ee ku yaal dukaamada cuntada iyo dukaamada waaweyn.
05 09
Qalabka Gluten-Free Rugsiyada Bariiska BariiskaQalabyada barafka ah ee aan lafdhabarta lahayn ee bariiska ah waa oh, sidaa daraadeed waa sahlan tahay in la sameeyo oo loo baahdo, gacmaha hoos loogu dhigo daaweynta caanaha ugu fiican ee ugu wanaagsan. Wexeyga xataa!
06 ka mid ah 09
Noocyada "gluten-free" macmacaanka "cookies"Cuntooyinka dhogorta leh ee la isku qurxiyo, macaan oo soodhaweyn leh ayaa dhab ahaantii caafimaad qaba! Sida laga soo xigtay xogta nafaqada USDA, abuurka sisinta waa ilo wanaagsan oo macdan ah, oo ay ku jiraan kalsiyum, magnesium, potassium, birta, copper, zinc iyo selenium waxayna ku yar yihiin sodium. Waxay hodan ku yihiin asiidh dufanka leh laakiin kuma jiraan kolestarool. Wow, taasi waa cookie cunta caafimaad leh!
07/09
Qalabka-Gluten-Free Homemade Almond BiscottiSi caafimaad leh oo sahlan oo loo sameeyo, buuggan yar yaryar ee "gluten-free almond biscotti" waxaa lagu shubaa yicib badeedka, burka amaranth, iyo cuntada badhkeed. Biscotti waa cunto fudud oo la jajabiyey, oo ku habboon gumeysiga bilaashka ah, xashiishka brownka iyo safarka.
08 ka mid ah 09
Roodhiga Mooska "Gluten-Free Banana"Waxa la sameeyey qadar deeqsi ah oo ah burcad-samafal la'aan iyo bururi amaranth iyo 3 muuso waawayn, cunto-karis ah oo loogu talagalay muuska aan muuska lahayn ee muuska roodhida leh waxaa lagu dhajiyaa dhadhanka caruurtu jecel yihiin.
09 ka mid ah 09
Caleenta bilaashka ah / Caano-madow / Caanaha bilaashka ah Cuntada Flak Micro MuffinWaxa aan jecelahay ee ku saabsan macaanka micrahaarrada microwave ee macmacaanka waa sida caafimaad leh maaddooyinka (gluten, caano, iyo hadhuudh bilaash ah!) Iyo sida cajiibka ah ee "mucjiso" muffins waa inay sameeyaan.
Cunto-Shamida Cunto-Macmacaanka ah ee "Gluten-Free / Free Soft / Grain Free Grain"