Macmacaanka macmacaanka ah ee macaan ee aan lahayn gluten-free macaan ma aha oo kaliya delicious; Waxay yihiin cunto-ku-dukumiinno aan caan ahayn oo bilaa-macaan ah sababtoo ah bur iyo subag yar ayaa loogu yeedhaa macmacaan. Kale oo kale, uma baahnid inaad ku darto xanjo xanjo ama xanjo gambaleel ah markaad diyaarinayso buug-yar-yar-yar-yar-yar-yar-yar-yar-yar-yar.
Xaqiiji in aad siisid abuurka sisinta loogu talagalay qoyaankaas. Toasting wuxuu ku darayaa dhadhanka nafaqada iyo caraf udgoonida miraha.
Oo halkan waxaa ku yaal woxoogaa woxoogaa ah - suntan miraha waa nafaqo dheeraad ah oo nafaqo leh oo ku habboon cuntooyinka gluten la'aanta ah. Sida laga soo xigtay Daraasada Tusaha Dakhliga Qaybta 24 ee USDA, abuurka sisinta waa ilo wanaagsan oo macdan ah, oo ay ku jiraan kalsiyum, magnesium, potassium, birta, naxaas, zinc iyo selenium waxayna ku yar yihiin sodium. Waxay hodan ku yihiin astaamaha dufanka laakiin waxay ku jiraan daroogada. Waxay hodan ku yihiin fitamiin B1 (Thiamin) iyo fiber.
Iyadoo la tixgelinayo in dhogor-xawaashyo badan oo dheecaan leh iyo dareeraha ay si fiican u nadiifinayaan oo aysan ku fiicnayn fitamiino ama macdan, oo lagu darayo abuurka sisinta si loo kariyo kobcinta nafaqada!
Cuntadani waxaa loogu talagalay cuntada diirimaad la'aanta ah ee cuntada "Charleston Benne Wafers", oo ka muuqata Fannie Farmer Cookbook.
Sidee loo walbahaaraa Seeds Seeds
Waxa aad u Baahantahay
- 1 qaado oo sabdo ah (jilicsan)
- 1 ukun weyn
- 1 qaaddada shaaha laga dhaliyo vaniil
- Sonkorta 3/4 koob
- 1/2 koob
- ku beeray sisinta sisinta
- 2 qaado oo bur ah oo bur ah (ama burka macaan)
- 2 qaado oo la gooyey
- 1/4 qaado oo cusbo ah
Sida loo sameeyo
- Foorno ilaa 350 ° F / 176 ° C
- Laynka 2 xaashida waaweyn ee la dubayo oo leh warqad xajin, silikoon la dubo ama saliid culus.
- Ku rid subagga la jilicsan yahay, ukunta, iyo vaniljiyada ku jirta baaquli isku dhafan. Ka buuxi ilaa si isku dhafan. Ku dar sonkorta iyo finanka si aad isugu qorto.
- Warqad yar oo khafiif ah oo qoyan ah, burcad badeed iyo walxaha siibay. Ku dar maaddooyinka qallalan ee ku jira maadooyinka qoyan. Walaaq ilaa inta la isku darayo.
- Isticmaal 1 qaado oo shinaal ah ama shaaha oo ku wareegsan si aad u daadisato bacda qashinka lagu dubo dhalooyinka, ugu yaraan labo injis oo kala duwan. Kukiyada waxay ku faafi doontaa inta lagu jiro dubista.
- Dubo foorno preheated ilaa 7 daqiiqo ama ilaa keegiyadu yihiin dahab iyo guri.
- U oggolow cookies inay ku qaboojiso xaashida dubista 10 ilaa 15 daqiiqo ka hor intaadan ka qaadin aaladda. Haddii aad isku daydid in aad meesha ka saarto inta ay weli kuleylayaan way kala jajabayaan. Marka ay qaboobaan waxay si sahlan u garaaci doonaan go'yada dubista.
Xasuusin: Iska ilaali Gluten iskeelka-faddarada jikada
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 53 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 26 mg |
| Sodium | 49 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 0 g |
| Protein | 1 g |