Raadi shukulaatada vegan dabiiciga ah ee daboolan ee dabiiciga ah maalinteeda? Waxaad si sahal ah u sameysan kartaa shukulaatada vegan oo daboolan adigoo isticmaalaya astaanka shukulaatada. U hubso inaad isticmaasho shukulaatada tayada leh, sida Noocyada Waxyaabaha Dhaawacsan ama Dagoba.
Waxa aad u Baahantahay
- 8 wiqiyaal shukulaato (vegan tayada leh, burburi)
- 2 rodol oo strawberries (dherer muddo dheer ah)
Sida loo sameeyo
- Diyaarso warqad dubista adigoo ku duubaya warqad wax lagu duubo.
- Daadi shukulaatada vegan ee kuleyliyaha labajibaaran ee kulaylka yar, oo si joogto ah u walaaqaya si loo hubiyo in shukulaatada uusan guban. Marka shukulaatadu ay tahay mid si siman u shaqeysa, kareemka kuleylka kuleylka ah si aad u hooseeya.
- Qalbi strawberry kasta oo ku saabsan habka nuska ah ee shukulaatada iyo meesha ku qoran xaashida dubista. U ogolow strawberries inay qaboojiso ka hor inta adeegaya.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 136 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 5 g |
| Fat | 2 g |
| Kolestarool | 1 mg |
| Sodium | 4 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 4 g |
| Protein | 2 g |