Tani waa bariis dhadhan fiican leh oo bariis ah si aad u tagto burritos ama fajitas. Isticmaal bariis la diyaariyay "bariis ah" si aad tan u dhaqso uga dhigto.
Waxa aad u Baahantahay
- 3 basasha cagaaran, khafiif ah jarjaran
- 1 qaado oo saliidda cuntada ah
- 1 toonta dhoobada ah, oo si xawaare ah u duuban
- 2 koob oo la kariyey bariis
- 1/2 koob oo yaanyo ah oo la jarjaray
- 1/3 koob suugo yaanyo, ama dhadhamin
Sida loo sameeyo
- Duufaan ama fiilada kuleylka kuleylka dhexdhexaadka ah, ku kari basasha cagaaran 1 daqiiqo.
- Ku dar toonta iyo kari ilaa 1 daqiiqo ka dheer.
- Walaaq ee bariiska, yaanyada, suugada yaanyo, iyo isku dhafka. Heat iyada oo loo marayo.
Waxaad sidoo kale u eg kartaa
- Gawaarida Kaluunka leh Bacon
- Rooti laga sameeyey Bariiska Bariiska
- Southern-Style Spanish Rice oo leh Bacon
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 441 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 0 g |
| Fat | 3 g |
| Kolestarool | 0 mg |
| Sodium | 13 mg |
| Carbohydrateska | 90 g |
| Fiber diirran | 3 g |
| Protein | 9 g |